Express Last Minute Diet is

First day Development of bed Sabah 06.30 'da to wake up (wake up early and sleep on metabolism, the amount of live time to reduce the amount of calories increases harcağımız). Kalkar not get up A glass of lukewarm, half a teaspoon of honey, 8-10 drops lemon water and sweat to be taken half an hour with a walk tempolu. Breakfast Walking after a medium-sized cucumber, green apple with a shell to defeat. * Time Around 11:00, two must defeat cheese finger language. Lunch The size of a handful of grilled chicken, a small bunch fresh mint, dill, rocket, 2 mild pain to beat Italian pepper. Will drop to 10-15 drops lemon salad, 1 teaspoon olive oil will be. * After an hour lunch from a small bottle of soda to drink. * 2.5 hours later to be eaten alive, and hard peaches and apricots. * Evening light over a glass of buttermilk to drink. Two tablespoon light yogurt, salt and a glass of very warm water will be less. Dinner Dinner in the three haşlanmuş pumpkin, two mild peppers sharp pain, the two dessert spoons on light yogurt sauce, fresh onions and a three-four pieces of fried slices of wholemeal bread to win. Night Night, two walnut inside, 15-20 units and a handful of salt leblebi to beat cherry. Second day Development of bed Sabah will be lifted as 6.30-7.00. Kalkar not get up Honey, lemon after drinking at least 1 hour to walk to cast light tempolu ter. After a walk to do massage. Breakfast Breakfast in two walnuts, apricots and four alive, three are eaten less salty olive. * Two-three hours later, drink a glass of milk to light. Lunch * 100 grams light ton fish is eaten purslane salad. With the deviation doğrayın purslane, * Two, three hours later with a green apple and a handful of shells to be eaten cherry, * Two hours later, two fingers to be eaten cheese languages. Dinner Dinner, an ample portion of garlicky, oniony peppery green beans roasting and light pointed to defeat. Besides, two wholemeal biscuits. Night Alive and two-three apricot leblebi 10-15.