Salad with a Diet

Vitamin and mineral packed with colorful salads, each a different flavor. These hot days a good option to spend a healthy and weak. This diet consists of five meals. We will recommend any food meal may change. If you do not like that we have suggested, the menu you can choose another one. Salad diet is good also to indigestion. First day Morning 75 g black grapes, 120 grams of melon and half a papaya in a fruit salad Search meal Wholemeal bread is a slice of lean labne next parsley Lunch With green beans, lettuce salad to chicken-breasted, 100 grams green beans cut zone to zone, and eight - ten minutes in salted water to boil. One small onion to a fine mince. 75 grams lettuce pieces with your hands. Boiled the beans, onions and a salad bowl into a large sheep. Pour a tablespoon into the vinegar, sprinkle salt and pepper. Added to the 125 grams of boiled chicken salad göğüsünü previously acquired. Search meal One kiwi Evening With cucumber, cheese sandwich Second day Morning Two slices wholemeal bread with marmalade Search meal 150 grams skimmed yogurt Lunch Chief for a salad, half a unit frizzy salad, 50 grams of mozarella cheese, green pepper, one carrot and two of vinegar to the salad, olive oil, salt and peppers to season. Search meal 75 grams black grapes Evening For mushroom omelette, 200 grams small mushrooms, and mushrooms cut small insinuatingly kızartın a few minutes in a pan. Season with salt and pepper to. One egg, the two-tablespoon water and mix with three tablespoon parmesan cheese. Add dill and parsley in it. Add the mushrooms to the eggs, removed after five minutes of cooking. Third day Morning Wholemeal bread, a slice of cheese, tomato or cucumber next one Search meal 100 grams watermelon Lunch For peppery potato salad, 200 grams potatoes boiled twenty minutes, and the slicing. One red pepper and onion in a thin fresh potatoes with mince and a great place to bowl. In a tablespoon of vinegar, salt, black pepper and add parsley. Search meal 125 ml. fresh squeezed orange juice Evening A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower or squash), and two slices of wholemeal bread Fourth day Morning Consisting of bran bread and tomato toast kaşarlı. Fresh squeezed orange juice next. Search meal 75 grams black grapes Lunch For mushroom salad, salad hub 200 to a fine mince. A tea spoon of salad oil, one tablespoon vinegar, salt, pepper and mustard, add a tea spoon. To 75 grams curly lettuce, mushrooms, and a four and a deep dish apple mince into fine publication. Put the salad on the belly. Next two can eat sesame and dried. Search meal 100 grams of tomato slices and a etimek Evening For radish salad with cheese, 40 grams skimmed cheese, 150 grams sliced cucumber and mix with a bunch doğranmış small red radish. In two tablespoon of vinegar, half teaspoon olive oil, add salt and pepper. You can eat a slice of wholemeal bread alongside. Fifth day Morning 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl. Search meal 250 ml. tomato juice Lunch Mustard sauce for salad, one egg to the boil. Has 50 grams of yoghurt, one teaspoon lemon juice and mix with a teaspoon of the mustard. And a salad of tomatoes, 50 grams curly little small doğrayın. The salad, tomato and egg sauce on the deep bowl and pour the sheep. Besides if you want to eat two whole wheat rusk. Search meal One kiwi Evening Mushroom sauce for pasta, the pasta boiled to 50 grams. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun. In 100 ml. Add tomatoes, water and light a fire pişirin. Pour over the mushroom sauce to cooked pasta. Sixth day Morning 200 grams milk 100 grams and 30 grams of crushed melon mix with oats. Search meal 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared. Lunch For mango salad, half a mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put all these materials deep rough. In two tablespoon of vinegar, add salt and pepper. You can eat two slices of fried bread, bran next. Search meal Was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered. Evening For Tonbalıklı tomato salad, 300 grams of tomatoes, one onion slice and a bowl of flaked koyun. Add 75 grams of tuna inside. Salad a tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to. Seventh day Morning 150 grams of black grapes, a glass of skim milk and mix five cornflakesle tablespoon. Search meal One apple Lunch Ispanaklı tomato salad 40 grams, boiled in salt water to the bow tie pasta. 75 grams, 150 grams of spinach and tomato pasta with a fine mince and mix the strain. In a teaspoon sliced green olives, salt, pepper and olive oil, add a tea spoon. Search meal 150 grams strawberries Evening For rocket salad, 50 grams of the rocket, one 30 gram cube cubes and chop the boiled chicken breast with sour apple mix. Abundant in lemon juice, salt, black pepper and add olive oil.