Fast slimming diet

What you eat meals meals need not offer alternatives for each meal. They like to eat what you can and can engage you. Your Breakfast 300 - 350, lunch and dinner for 350 - 400, between meals and is only 65 calories. Obey this diet program, you can give seven days, three pounds. Morning Take a slice of wholemeal bread was labne oil, tomato or the next one and a glass of grapefruit juice was freshly squeezed. Two slices of wholemeal bread toast prepared cheese, one made with egg omelette, one tomato. One apple, 30 grams muslin, one teaspoon honey and skim milk with 100 grams of prepared apple muslin. A zone with jam or honey etimek, 40 grams of salami or lean chicken breast, half a cucumber pieces For women employees, one banana, one apple, one of kiwi fruit platter Lunch Servings of vegetables prepared in a grill pan without oil Vegetarian pizza, two slices A bowl of soup, a slice of wholemeal bread, 20 grams skimmed cheese One baked potato, boiled vegetables next For women employees, leafy salad, cheese, tomato sandwiches, alongside a glass of tomato juice Evening One was prepared with wholemeal bread with tomatoes, peppery, cheese toast Potato, pumpkin and okra dish prepared with a kind of lean One dish spaghetti Bolognese Two pieces of meat stuffed tomatoes 250 grams boiled potatoes, the parsley, pepper and salt to sprinkle. Search meals Less than 65 calories One Apricot One apple One orange or grapefruit A handful of grapes or cherries One peach Two - three pieces carrot 150 grams skimmed yogurt Two biscuits More than 65 calories One banana One pear 150 - 200 gram diet was fruit yoghurt 150 grams yoghurt probiyotik One çokoprens Three-piece chocolate