Grape diet

Grape diet, season of change to meet the needs of the body a balanced diet and practice. Free of toxins and can give plenty of energy by storing 3 days 3 pounds, your body and life-changing weather conditions can prepare. Day 1 Grape nutrition program as a strict diet that you can detect. However, after the start of your chest, you'll notice that the so laborious. The most difficult obstacle to overcome, the first day. The second and third days will pass more easily be assured. Wake up, the 1 cup warm water Breakfast Grape juice 1 cup oatmeal + milk + 1 tablespoon honey Search meals 1 cup lukewarm water + 1 cup grape juice Afternoon and evening Grape juice 1 cup oatmeal + milk + 1 tablespoon honey Before bed 1 cup lukewarm water + 1 cup grape juice 2. Day You'll feel a little better than yourself today. Quite satisfactory, because the three main meals. To not feel swell, as a good long chew enjoy eating. Don 't give up, do not even have exceeded half way back, just one day remaining. Please note that you will finally win. Wake up, the 1 cup warm water Breakfast 1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey Search meals 1 cup warm water Afternoon and evening 1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey Afternoon 1 cup water Before bed 1 cup warm water 3. Day Your battle is finally over your chest Çetin palate. That it was not that difficult to obtain confession. As a result, weight has melted, your body is cleared and a new season would enter as free of toxins. Wake up, the 1 cup warm water Breakfast Chicken broth + 1 sandwich bread + 1 bunch grapes Search meals 1 cup warm water Afternoon and evening Chicken broth + 1 bunch grapes + white cheese (lunch) + grilled chicken (evening) + 1 sandwich bread Before bed 1 cup warm water

Sugar diet

1 cup unsweetened tea Matchbox 2 white cheese Cucumber, tomato 2 slices whole wheat bread SEARCH Ögün 1 cup buttermilk 2-3 pieces whole wheat biscuits 1 serving fruit Lunch Up until 3 to quenelle (100 grams) or 1 serving of dry food legumes 1 servings of vegetables to eat Salad 1-cup yogurt 2 slices whole wheat bread Afternoon 1 slice whole wheat bread 1 slice white cheese 1 serving fruit EVENING 1 bowl of soup 1 servings of vegetables to eat Salad 1-cup yogurt 2 slices whole wheat bread NIGHT Milk 1 cup sugar 1 serving fruit

Water in diet

Nutritionist Tom Spring's prepared diets, and the fact that fruit, vegetables and water, a predominantly detoks program. This is why quick weight loss diet like any other shock is not harmful to health Detox program A few days later would go on holiday, but still have more than 2-3 pounds. Do not panic No, you can enter a form within 5 days of water diet. Preparation of the diet of spring water Dietitians Ayşegül actually a detoks program. Therefore, only the wedding, party, holiday in the case, but your body also can be used when needed detoksa. Lemon water And fruit juice is mainly in the program of CORBA, pineapple, strawberry, and edema at the fruit, such as the bowels have running. Morning and evening inside the insulin oscillations reduce the lemon juice and then the delay is his hunger. However, in the July issue of the magazine that Elele diet, heart and diabetes care, pregnant women and nursing mothers not to. Here are the details of the miracle diet Morning: 1 glass of warm lemon water, mix 1 cup orange and grapefruit juice, 2 slices fresh pineapple, one strawberry and 2 tablespoon oatmeal 6. Call: 1 cup lime, camomile and balm tea leaf, 1 cup warm water and 1 teaspoon ginger powder prepared with tea. Lunch: 2 cups water, 2 bowl of vegetable soup, plenty of green salad (avocado, radish, green onion, cress, rocket, parsley, tomato, oil and lemon). Search 1: 3 full walnuts (Search and will be consumed by one hour). Search 2: 2 slices pineapple, 1 apple, 1 cup of ginger tea powder. Search 3: 1 slice of wholewheat bread, 1 slice cheese, tomato, cucumber and parsley, 1 cup of camomile tea. Evening: 2 cups water, 2 bowl of vegetable soup, 1 serving of boiled vegetables (preferably the less the olive oil, plenty of lemon can be added with ketentohumu), 1 box probiyotik yogurt. Search: 2 slices pineapple, grapes 15-20 black-core, 4 fresh apricots, 2 cups warm lemon water.

Salad with a Diet

Vitamin and mineral packed with colorful salads, each a different flavor. These hot days a good option to spend a healthy and weak. This diet consists of five meals. We will recommend any food meal may change. If you do not like that we have suggested, the menu you can choose another one. Salad diet is good also to indigestion. First day Morning 75 g black grapes, 120 grams of melon and half a papaya in a fruit salad Search meal Wholemeal bread is a slice of lean labne next parsley Lunch With green beans, lettuce salad to chicken-breasted, 100 grams green beans cut zone to zone, and eight - ten minutes in salted water to boil. One small onion to a fine mince. 75 grams lettuce pieces with your hands. Boiled the beans, onions and a salad bowl into a large sheep. Pour a tablespoon into the vinegar, sprinkle salt and pepper. Added to the 125 grams of boiled chicken salad göğüsünü previously acquired. Search meal One kiwi Evening With cucumber, cheese sandwich Second day Morning Two slices wholemeal bread with marmalade Search meal 150 grams skimmed yogurt Lunch Chief for a salad, half a unit frizzy salad, 50 grams of mozarella cheese, green pepper, one carrot and two of vinegar to the salad, olive oil, salt and peppers to season. Search meal 75 grams black grapes Evening For mushroom omelette, 200 grams small mushrooms, and mushrooms cut small insinuatingly kızartın a few minutes in a pan. Season with salt and pepper to. One egg, the two-tablespoon water and mix with three tablespoon parmesan cheese. Add dill and parsley in it. Add the mushrooms to the eggs, removed after five minutes of cooking. Third day Morning Wholemeal bread, a slice of cheese, tomato or cucumber next one Search meal 100 grams watermelon Lunch For peppery potato salad, 200 grams potatoes boiled twenty minutes, and the slicing. One red pepper and onion in a thin fresh potatoes with mince and a great place to bowl. In a tablespoon of vinegar, salt, black pepper and add parsley. Search meal 125 ml. fresh squeezed orange juice Evening A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower or squash), and two slices of wholemeal bread Fourth day Morning Consisting of bran bread and tomato toast kaşarlı. Fresh squeezed orange juice next. Search meal 75 grams black grapes Lunch For mushroom salad, salad hub 200 to a fine mince. A tea spoon of salad oil, one tablespoon vinegar, salt, pepper and mustard, add a tea spoon. To 75 grams curly lettuce, mushrooms, and a four and a deep dish apple mince into fine publication. Put the salad on the belly. Next two can eat sesame and dried. Search meal 100 grams of tomato slices and a etimek Evening For radish salad with cheese, 40 grams skimmed cheese, 150 grams sliced cucumber and mix with a bunch doğranmış small red radish. In two tablespoon of vinegar, half teaspoon olive oil, add salt and pepper. You can eat a slice of wholemeal bread alongside. Fifth day Morning 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl. Search meal 250 ml. tomato juice Lunch Mustard sauce for salad, one egg to the boil. Has 50 grams of yoghurt, one teaspoon lemon juice and mix with a teaspoon of the mustard. And a salad of tomatoes, 50 grams curly little small doğrayın. The salad, tomato and egg sauce on the deep bowl and pour the sheep. Besides if you want to eat two whole wheat rusk. Search meal One kiwi Evening Mushroom sauce for pasta, the pasta boiled to 50 grams. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun. In 100 ml. Add tomatoes, water and light a fire pişirin. Pour over the mushroom sauce to cooked pasta. Sixth day Morning 200 grams milk 100 grams and 30 grams of crushed melon mix with oats. Search meal 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared. Lunch For mango salad, half a mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put all these materials deep rough. In two tablespoon of vinegar, add salt and pepper. You can eat two slices of fried bread, bran next. Search meal Was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered. Evening For Tonbalıklı tomato salad, 300 grams of tomatoes, one onion slice and a bowl of flaked koyun. Add 75 grams of tuna inside. Salad a tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to. Seventh day Morning 150 grams of black grapes, a glass of skim milk and mix five cornflakesle tablespoon. Search meal One apple Lunch Ispanaklı tomato salad 40 grams, boiled in salt water to the bow tie pasta. 75 grams, 150 grams of spinach and tomato pasta with a fine mince and mix the strain. In a teaspoon sliced green olives, salt, pepper and olive oil, add a tea spoon. Search meal 150 grams strawberries Evening For rocket salad, 50 grams of the rocket, one 30 gram cube cubes and chop the boiled chicken breast with sour apple mix. Abundant in lemon juice, salt, black pepper and add olive oil.

Potato diet

3 pounds per week to give a diet of potatoes! Potatoes are always told the fat. Is considered to be high in calories and diet lists are kept away. However, many minerals necessary for the body contains potatoes. Therefore, should not be removed from the nutrition program. Preparation of the potato diet, with 1 week 3 - 5 pounds you can give. 1. DAY Morning: Coffee or tea, 2 slices whole wheat bread, diet margarine, tomato, green pepper Afternoon: 220 gr potatoes and salad, very little oil Afternoon: 1 apple Evening: 120 gr lamb shank, made with 150 grams of potatoes, food, plenty of salad 2. DAY Morning: Coffee or tea, 50 g whole wheat bread, 2 thin slices of salami, cucumber, tomato Afternoon: 200 gr potatoes prepared with the kind of season, plenty of salad Afternoon: 200 gr carrots Evening: 200 gr fish, 120 g boiled potatoes, plenty of salad 3. DAY Morning: Coffee or tea, 50 g whole wheat bread, 1 sausage, tomatoes, cucumber Lunch: 160 g boiled potatoes, mashed potatoes made with a quarter cup of milk, 5 abundant fresh apricot salad Afternoon: 1 cup buttermilk Evening: 2 eggs, 160 g potato (doğranmış flaked) with scrambled eggs, rich salad 4. DAY Morning: Coffee or tea, 50 g whole wheat bread, 5 g fat, 5 g honey Lunch: 100 g veal, 160 g boiled potatoes and various vegetables, abundant salads Afternoon: 175 g grapefruit Evening: 80 g potato pan, 200 grams grilled ham, plenty of salad 5. DAY Morning: Coffee or tea, 25 g whole wheat bread, 200 g skimmed yogurt cucumber and dill into the mix. Lunch: 160 g potato, 100 grams potatoes, 100 gr carrots and mashed potatoes, 300 g extra light yogurt Afternoon: 150 g seasonal fruit Evening: 8 matchbox patatesli pastry tray, plenty of vegetables and salad 6. DAY Morning: Coffee or tea, 25 g whole wheat bread, 30 g cheese, 100 gr seasonal fruit Lunch: 160 g potato, 100 grams potatoes, 100 gr carrots and mashed potatoes, 300 g extra light yogurt Afternoon: 4 pieces of cucumber pickles Evening: 2 zucchini, 150 g boiled potatoes, 110 gr veal meat, plenty of salad 7. DAY Morning: Coffee or tea, 1 bowl cornflakes, 250 g yoghurt Lunch: 320 g potato, 5 g butter, 30 g kaşar cheese, sausage and mustard with a tablespoon kumpir, abundant salad Afternoon: 1 cup extra light milk Evening: 180 gr steak, a half cup mushrooms, 80 grams salçalı steak is made with potatoes, plenty of salad

Diet for 3 days, 15 Weight of Students

To this diet as a meal every day between 10:00 at 16:00 and at 150 grams, you can add fruit. Try to consume plenty of fluids during the diet. Also do not neglect to make walking an hour every day. Diet any time of day in saattinde to consume raw vegetables serbestir. 1. Day Breakfast A glass of unsweetened fruit juice, a thin slice light bread, 40 grams of tomato and cucumber cheese Lunch 50 grams light bread, chicken galantine, a glass of buttermilk, low fat salad plate Evening A bowl of soup lentils, 180 gram grilled ham, three tablespoon light yogurt and salad 2. Day Breakfast Teaspoon sugar, one egg, two thin slices light bread, five olives, tomatoes and green peppers Lunch One hot dog (ketchup and mayonesiz), 200 grams of orange oil salad plate Evening Meals prepared with chopped spinach 140 grams, two tablespoon rice, 100 grams of light yogurt and salad 3. day Breakfast Sugar-lime, one oil toast, an apple, tomato and cucumber Lunch Two hamburger loaf, three - four French fries, low fat salad plate Evening But a chicken (skinless), one tablespoon of the pasta, vegetables and salad three tablespoon olive oil 4. day Breakfast Unsweetened herbal tea, two egg omelet with a slice light bread, tomatoes and salad Lunch Half a pizza, a boiled potato, salad and a glass of buttermilk Evening Two stuffed squash, two matchbox cheese pie, a cup of tea and yogurt salad 5.DAY Breakfast Unsweetened tea, two hot dog grill, light a slice of bread, tomatoes and Rice Lunch 140 gram language smoked ham or veal, a dish salad oil Evening 210 grams mixed grill and salad 6. day Breakfast Unsweetened lemonade, kaşarlı omelet (without oil), 25 grams of bran bread and Rice Lunch 100 grams white cheese, an orange and a salad Evening Fish free, candy a matchbox 7. day Breakfast Unsweetened tea, cheese kaşar 20 grams, 40 grams, light bread, a tomato and lettuce Lunch 300 grams yogurt, 200 grams of boiled karnıbahar a slice light bread and salad Evening Fruit salad free

Happiness Diet Transmitter

1.65 between the ages of 20-35 cm length and 70 kg weight on the ladies, do with this diet, regular walking, the first week of 1.5 and 2 kg, a weight loss later in the week. Breakfast: 2 karper much preferred cheese, 1 thin slice rye, corn or wheat bread, unlimited tomato, cucumber, or a 1 in size karper prepared omelet with cheese, 1 thin slice rye, corn or wheat bread, half a glass of milk, tomato unlimited , cucumber Lunch: 5-6 tablespoon vegetable or olive oil to eat meat), 3 tablespoon bulgur pilaf or macaroni cheese, 1 thin slice rye, corn or wheat bread, low fat salad (with seasonal salad with material) or, 1 medium-sized stuffed peppers, half-cup yogurt, 1 thin slice rye, corn or wheat bread, low fat salad (with seasonal salad with material) Afternoon: 1 fruit Evening: 1 small chicken but (without skin), or 3 grilled meatball, 1 bowl cacık or yogurt, 1 thin slice rye, corn or wheat bread, low fat salad. (according to season the salad with materials) Search: 2 top with chocolate or vanilla or regular ice cream with pieces of fruit.

Fruit diet

This diet is easy to apply, especially in hot days. Diet, especially those who want to give the average two pounds under consideration was prepared and 1000 calories per day is based on an energy purchases. However, those who want to give up more than two pounds, this program is not recommended. This diet is also free of toxins in the body, swelling of the lost and help make the skin is brighter. Morning An apricot, a peach, a cup of strawberries, half apple, half-liter mineral water, and the desire by the three - five spoons of sweetener using Prepare a bowl of fruit salad. That half of this salad you prepared to create your breakfast. Search meal The other half of the fruit salad Lunch Two or 60 grams of ham or chicken (grilled) A bowl yogurt A thin slice of bread A salad bowl (a sweet incense scratches are sweetened) Search meal Three - four pieces wholegrain crackers or biscuits Evening Four one tablespoon vegetable meat meal Two thin slices of bread A bowl yogurt One fruit

"Hello Summer" of Diet

To get rid of more weight before the holidays, an opportunity for gold ... Nutrition and diet expert Gökçen double the 1.5 pounds per week to full the 'old diet ... Nutrition and diet experts Aysun - Murat Gokcen, more weight before the holidays for those wishing to get rid of the recommended diet for a week. As possible while feeding a mixed diet should remember the 1.5 pounds per week of Gokcen provides me the 7-day diet, as follows: 1. DAY: Hours 07.00 - 10.00 1 soft-boiled eggs 1 diet etimek 10:00 am - 14.00 1 chicken sandwich back 1 box buttermilk 14.00 - 18.00 1 glass of tomato juice 2 in gray Time 18:00 - 21.00 1 servings boiled mixed vegetables 1 bowl noodle soup Saat 21:00 'den sonra 1 glass milk 1 banana 2. DAY: Hours 07.00 - 10.00 Macar 2 slices of salami 1 thin slice of bread 10:00 am - 12.00 1 apple Saat 12.00 - 14.00 1 kaşarlı toast 1 box light ice - tea 14.00 - 16.00 1 servings potato salad (oil) Time 16:00 - 18.00 Half a pack biscuit diet 1 tomato Time 18:00 - 20.00 1 small bunch of grapes Time 20:00 - 22.00 1 leek pork dinner plate 1 bowl cacık 1 diet etimek Saat 22.00 'den sonra 1 banana 3. DAY: Hours 07.00 - 10.00 1 poğaça One sugar 1 cup of tea 10:00 am - 12.00 One sugar 1 cup of tea Saat 12.00 - 14.00 2 boiled carrots 1-cup yogurt 2 diet etimek 1 orange 14.00 - 18.00 1 cubic light kaşar cheese 1 diet etimek Time 18:00 - 20.00 1 small-sized fish çipura Shepherd's salad bowl 1 1 thin slice of bread Saat 20:00 'den sonra 1 apple 4. DAY: Hours 07.00 - 10.00 1 measure light kaşar cheese 1 diet etimek 10:00 am - 12.00 1 banana Saat 12.00 - 14.00 2 small boiled potatoes 1 glass milk 14.00 - 18.00 1 slice cake 1 cup of decaffeinated coffee Time 18:00 - 22.00 1 servings of mushroom saute 1 salad bowl season 3 diet etimek Time after 22'den 2 kiwi 5. DAY: Hours 07.00 - 10.00 1 teaspoon jam 1 diet etimek 10:00 am - 12.00 1 cup buttermilk Saat 12.00 - 14.00 1 hot dog 1 cup decaffeinated coffee with milk 14.00 - 18.00 1 pear 1 tea cup leblebi Time 18:00 - 20.00 2 small slices grilled steak 1 salad bowl season 1 diet etimek Saat 20:00 'den sonra 1 banana 6. DAY: Hours 07.00 - 10.00 1 apple 1 gray of the 10:00 am - 14.00 1 hamburger 1 box light soda - soda 14.00 - 18.00 2 sweet biscuits 1 glass milk Time 18:00 - 21.00 1 veal cutlet Shepherd's salad bowl 1 2 diet etimek Saat 21:00 'den sonra 1 glass of tomato juice 7. DAY: Hours 07.00 - 10.00 1 glass milk 1 gray of the 10:00 am - 14.00 1 plate, boiled carrots, squash, broccoli 350 grams yoghurt 1 thin slice of bread 14.00 - 18.00 1 egg 1 diet etimek Time 18:00 - 21.00 2 boiled sausage 1 medium size boiled potatoes 1 radish and red cabbage salad plate Saat 21:00 'den sonra 1 bowl of tatlandırıcılı quince compote

The Mayo Clinic Diet

With this diet, 2 - 2.5 months, you can give up to 24 pounds. But this time a longer period of time to implement such a strict diet is not recommended. After you apply this diet for a while, to continue with a diet containing low carbohydrates. Note: This diet, although the Mayo Clinic Diet has been called an, Mayo did not have an interest are believed Kliniği'niyle. Applications: For meals, eat until you feel you can fill. That is, until you feel you can not eat more. Absolutely anything to eat alone in the diet. Because the burning oil, especially given this is a mixture of nutrients. Start the process of burning oil is the grapefruit. Reduce coffee. Coffee, affects insulin balance and prevents the combustion process. Try to limit the time by drinking a cup of Cooking. Do not eat between meals. If you place all of the foods on the list, you'll see are not hungry. Prohibited List: onion (red onion edible), potatoes, celery, rice, barley, pasta, Mexican food, peas, corn, dry beans, bananas, dry fruits, grape sugar, glucose, heksitol, maltose, sucrose, honey, früktoz, Egypt flour, starch or sweets containing caffeine Ye can: red onion, red bell pepper, radish, cucumber, broccoli, green onions, spinach, cabbage, lettuce, tomato Beverages: Diet and caffeine-free as long as you can within the desired beverage. This diet, fat causes the lipids to the formation of sugar and starch is absolutely consumed a diet is. Oil itself, does not make oil and fat to help next. Therefore you can use butter in cooking. However, honey, bread, you should not eat white vegetables or sweet potatoes. Meat, salad and two servings of vegetables or can tripled. Iyice eat to satiety. How many meals as specified, you give so much weight. You can give the first 10 days, 4.5 kg. Weight loss, but may not be the first 4 days from the day to begin the fifth. Mutlaka water. Breakfast Half a grapefruit or juice at least 2 eggs, you can cook the way you want. at least 2 slices bacon tea, coffee, water Lunch Half a grapefruit or juice Salad (you can put the sauce.) Meat, fish, chicken or turkey (cooked in any style, but no bread) Water Evening or half grapefruit juice Meat (You can cook the way you want and you can change the amount of fish.) Vegetables (any green, yellow and red vegetables like a salad or cooked in oil as you can eat.) Tea or coffee or water To snack before bed: A glass of tomato juice or skim milk.

Diet of macaroni

Celebrity actress Demi six weeks Moore'un well as by applying these 13 weight loss diet programs available. Breakfast (Select one for each day) 1. To 165 ml skimmed milk with an egg and 50 grams flour mix flutter. Then, slowly, 300 ml milk, 50 grams flour, half teaspoon baking powder and vanilla powder, add a dessert spoon. Bekletin mixture 15 minutes. A teflon pan and heated to a sizable amount of a spoon mixture pour into pan. The other side of the dough, turn on the bubbles generated enough cooked in the service. 2. 2 slices bacon, grilled tomato and 1 slice wholemeal bread 2. 3. Grate a small apple and struggle with milk. 50 grams of bran on bread from the service. Lunch (select one for each day) 1. Between a small sandwich, lettuce, tomato, cucumber, 50 gr. lean ham and 1 teaspoon prepared by putting light mayonnaise sandwich. 2. 1 half onion and 1 garlic 1 teaspoon mixed incense and kızartın until softened. Add sliced tomatoes and a little canned mantarla pişirin 10 minutes. 50 gr. whole wheat pasta to a boil, pour over the pasta sauce and a dessert spoon, add grated parmesan cheese. Sprinkle on the pepper from the service. 3. 50 grams to boil the pasta. On the tuna fish sauce, 2 stalks green onion, parsley and oil to prepare a mixture with vegetable sauce. Dinner (choose one for each day) 1. 150 grams, 1 teaspoon olive oil takes on a fluke in the rush of the grid. Boiled with tomato and broccoli in service. 2. Wash and chop the eggplant in a little. After waiting half an hour to Tuzla. A small box of canned tomatoes, a little green pepper and half a small spoon 2 tablespoons fresh basil soğanla mix and put into a saucepan and cook for half an hour here. Eggplant 2 teaspoon honey 1 tablespoon olive oil and flour to find the kızartın. Add the tomato sauce. Mixture of parmesan cheese added, 50 grams pasta spilled from the service. 3. 1 slice of lamb, the two fungi and two dometasi to the grill. Add 1 teaspoon of the vegetable sauce, a medium-sized boiled potatoes from the service.

Lemon diet

I do not try to lose weight the way you do not try to undermine in a diet lemon. Limon and will provide you with weight loss and improve your skin beautiful! If you want lose weight, you should take a week less than 7 thousand calories. So goodbye to calories each day should bin. In this diet for a week to practice, and you minimize fat gain, on average, 1200 calories daily in the neighborhood of the calories. Toxins that has taken the features lemon, keeping the body's water and is therefore preventing the formation of cellulite. Moreover, by day you add lemon to your food you need vitamin C will also meet. Of course, not limited to the benefit of this diet, 1 week, 2 pounds is so difficult to give too! Morning (7 days) 1 cup unsweetened tea, 2 slices bread, diet, 1 tablespoon of lemon marmalade. Monday afternoon 2 teaspoon oil, 2 teaspoon lemon juice with cheese and cooked rice (70 grams) mixed salad, olive oil and 1 teaspoon lemon juice 1 part lemon juice and is sweetened with sweetened fruit salad bowl is 1. Evening With lean to, again, as oil of lemon juice added only to be flaked cooked (120 grams) 1 whole wheat sandwich (or 1 package biscuit diet) 1 teaspoon lemon juice with olive oil and cooked spinach 1. Tuesday afternoon A little olive oil and juice of 1 lemon over 150 grams, baked fish, 1 whole wheat sandwich is visiting (or 1 package biscuit diet) 1 teaspoon olive oil and half-cooked green beans with lemon water. Evening Chicken breast 150 grams (1 teaspoon lemon juice with oil, and half baked). Half a lemon juice and little oil 1 green pepper and wholegrain sandwich is grilled (or a pack of biscuit diet). Wednesday afternoon 70 grams of yoghurt and limonla cooked pasta, olive oil and 1 lemon's juice is sweetened with a mixed salad, half a bowl of lemon juice and low sugar strawberry mix. Evening Parsley, 150 grams of cooked octopus with half lemon juice, olive oil and half-cooked green beans with lemon juice, 1 whole wheat sandwich (or a pack of biscuit diet). Thursday afternoon Language, 40 grams of cheese, 30 grams of tuna fish diet, 5 green olives and prepared salads with lemon juice, 1 whole wheat sandwich (or a pack of biscuit diet), the fruit, except bananas and grapes and lemon juice with half-prepared fruit salad. Evening And is sweetened with 150 grams of tomato Limonla bonito, sweetened with half a lemon and olive oil are very few 150 grams salad, 2 boiled potatoes. Friday afternoon Very few oil and lemon juice sweetened with 1 wholemeal sandwich, pot roast is 120 grams (or a pack of biscuit diet), half a lemon 1 teaspoon olive oil and fresh baked beans with the water. Evening 2 teaspoon oil, 2 teaspoon lemon juice with cheese and cooked rice (70 grams) 120 grams boiled, olive oil and lemon juice and sweetened lemon juice is the language, and very few have been sweetened with 150 grams of olive oil salad. Saturday afternoon Lemon juice is sweetened with 120 grams of grilled chicken, 1 whole wheat sandwich (or a pack of biscuit diet), 1 teaspoon lemon juice with olive oil and cooked spinach 1. Evening 70 grams, boiled rice, vegetables, cheese 20 grams, 30 grams dietary tuna fish, olive oil and lemon juicy salad, fruit, except bananas and grapes and lemon juice with half-prepared fruit salad with 1 teaspoon olive oil is sweetened tomato salad. Sunday Lunch 70 grams of the cooked pasta and grated 1 lemon, and oil and season of the shell. Sprinkle cheese kaşar 40 grams. 1 teaspoon oil and half lemon juice is sweetened with orange or grapefruit green beans 1 (very rich in vitamin C and antioxidants). Evening 150 grams of olive oil is very low, and sweetened limonla fish cooked in the oven. 1 whole wheat sandwich (or a pack of biscuit diet) 1 teaspoon oil and 1 lemon juice is sweetened with spinach.

Winter diet of the

In winter, place us in a short time of inactivity more weight to the cause. This weight can hide behind the comfortably thick clothes to start the diet, it will need to spring months. Not to panic because of more weight at the beginning of summer, winter or you need to be careful. That suggests that you're a winter diet. (1100 calories daily) 1. DAY Morning 1 match box, white cheese 1 slice wholemeal bread fried Unsweetened tea 1 boiled egg Lunch Salad oil 2 grilled meatball On the evening 1 apple Evening Boiled vegetables 100 gr. grill Half-cup yogurt Before bed 1 cup milk 2. DAY Morning Matchbox 2 kaşar cheese 1 slice wholemeal bread fried Unsweetened tea 3-4 olives Lunch 1-cup yogurt 4 grilled meatball On the evening 1 pear Evening Boiled spinach Grilled fish Before bed 1 cup milk

Watermelon diet

Day 1 Morning 2 cups of water on an empty stomach 1 slice watermelon 30 gr. (In the size of a matchbox) 1 slice light bread Lunch 1 slice watermelon 30 gr. cheers 1 slice light bread Search meal 1 slice watermelon Evening 200 gr. grilled chicken breast Salad 1 slice light bread Night 1 slice watermelon 1 slice light bread 2.DAY Morning 2 cups of water on an empty stomach 1 slice watermelon 1 cup of tea 1 egg 1 slice light bread Lunch 1 slice watermelon 200 gr. eggplant salad 200 gr. light yogurt 1 slice light bread Search meal 1 slice watermelon Evening 200 gr. saute in oil or teflon made grilled steak 200 gr. of flaked Salad 1 slice light bread Night 1 slice watermelon 30 gr. cheers 3.DAY Morning 2 cups of water on an empty stomach 1 cup of tea 1 slice light bread Lunch 200 gr. fish Salad 1 slice light bread Search Öğün 1 slice watermelon Evening 200 gr. light yogurt Boiled pumpkin Salad Night 1 slice watermelon 30 gr. cheers 4. DAY Morning 2 cups of water on an empty stomach 1 slice watermelon 1 slice light bread Lunch Fatless mushroom saute Salad 1 slice light bread Search meal 1 slice watermelon 200 gr. light yogurt Evening 200 gr. meatball made with lean mince Salad Night 1 slice watermelon 30 gr. cheers Day 5 Morning 2 cups of water on an empty stomach 1 slice watermelon 30 gr. cheers Lunch Mücver squash in the oven 1 slice light bread Salad Search Öğün 1 slice watermelon Evening 200 gr. meat and mixed vegetables prepared in the oven with flaked Güvenç Salad Night 1 slice light bread 1 slice watermelon 6.GÜN Morning 2 cups of water on an empty stomach 1 slice watermelon 2 egg white, egg yolk and a 30 gr. made with cheese omelet 1 slice light bread Cucumber Tomatoes Lunch 200 gr. light yogurt Boiled vegetables Search Öğün 1 slice watermelon 1 slice light bread 30 gr. cheers Evening 200 gr. light yogurt Boiled vegetables Salad Night 1 slice watermelon 30 gr. cheers 1 slice light bread 7.GÜN Morning 2 cups of water on an empty stomach 1 slice watermelon 1 slice light bread Lunch 200 gr. light yogurt Boiled vegetables 1 slice vegetables 1 slice watermelon Search Öğün 1 slice watermelon 1 slice light bread Evening 200 gr. fish buğlama Salad 1 slice light bread Night 1 slice watermelon

Diet of Sweden

Many people probably now in Turkey to Sweden Sweden's diet comes to mind. Turkey in Europe is crazy diet applied the first time in Sweden Aylin corner Livaneli'nin was announced in the Milliyet newspaper. Thus, the broad mass of the Turkish people will be dragged behind a new and effective diet met. In two weeks, everyone who applied diet between 7 and 20 pounds was able to give. Moreover, the most important feature of the metabolic diet for 2 years is completely changed to ensure no weight taken. I personally get the impression, however, does not work I had no structure in my diet. Despite all the rules to comply with diet during the weight only 2 pounds my surplus 8th At the end of any given day, the diet left see. Nevertheless, positive results related to diet in close acquaintance with my eyes I saw in person. Now it's up to you. Do not forget the most important part of the diet, however, the following rules to follow. Rules 1. Moreover, tea, coffee and soft drinks should not be inside. 2. 2 liters of water a day to be inside. 3. Diet should not be continued more than 13 days. 4. Diet, but 6th You can cut a day. 5. Do not repeat a short period of 3 months in the diet. 6. Within the same day, lunch and dinner can be replaced. Referrals 1. Can not find karnıbahar can eat broccoli. 2. The influx of people with high cholesterol can eat eggs. 3. Measurement and quantification of the foods you can eat as you wish on condition not to exaggerate. 4. If heavy diet 6th 3 months later than 6 days per day cut is possible to implement. 1. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 2 hard-boiled egg, 1 serving boiled spinach, 1 tomato Evening: 1 steak (200 grams,) olive oil and lemon green salad 2. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 1 slice of salami, 100 grams yogurt Evening: 1 steak (200 grams), green salad, 1 fruit 3. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: Boiled spinach, 1 tomato, 1 fruit Evening: 2 hard-boiled egg, 1 slice of salami, green salad 4. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese Evening: 2 slices of orange juice, 100 grams yogurt 5. day Morning: 1 large carrot rendelenmis (lemon) Lunch: Boiled fish oil (200 grams, lemony and buttery) Evening: 1 steak (200 grams), salad and broccoli 6. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 2 hard-boiled egg, 1 large grated carrot Evening: Leather is already chicken (200 grams), salad 7. day Morning: Sugar tea Lunch: Grilled to (200 grams), fresh fruit Evening: Nothing 8. day Morning: 1 cup coffee, 1 will cut tab Lunch: 2 hard-boiled egg, 1 serving has been spinach, 1 tomato Evening: 1 steak (200 grams), olive oil and lemon green salad 9. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 1 slice of salami, 100 grams yogurt Evening: 1 steak (200 grams), green salad, 1 fruit 10. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: Boiled spinach, 1 tomato, 1 fruit Evening: 2 hard-boiled egg, 1 slice of salami, green salad 11. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese ASAM: 2 slices of orange juice, 100 grams yogurt 12. day Morning: 1 large carrot rendelenmis (lemon) Lunch: Boiled fish oil (200 grams, lemony and buttery) Evening: 1 steak (200 grams), salad and broccoli 13. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 2 hard-boiled egg, 1 large grated carrot Evening: Leather is already chicken (200 grams), salad

Fast slimming diet

What you eat meals meals need not offer alternatives for each meal. They like to eat what you can and can engage you. Your Breakfast 300 - 350, lunch and dinner for 350 - 400, between meals and is only 65 calories. Obey this diet program, you can give seven days, three pounds. Morning Take a slice of wholemeal bread was labne oil, tomato or the next one and a glass of grapefruit juice was freshly squeezed. Two slices of wholemeal bread toast prepared cheese, one made with egg omelette, one tomato. One apple, 30 grams muslin, one teaspoon honey and skim milk with 100 grams of prepared apple muslin. A zone with jam or honey etimek, 40 grams of salami or lean chicken breast, half a cucumber pieces For women employees, one banana, one apple, one of kiwi fruit platter Lunch Servings of vegetables prepared in a grill pan without oil Vegetarian pizza, two slices A bowl of soup, a slice of wholemeal bread, 20 grams skimmed cheese One baked potato, boiled vegetables next For women employees, leafy salad, cheese, tomato sandwiches, alongside a glass of tomato juice Evening One was prepared with wholemeal bread with tomatoes, peppery, cheese toast Potato, pumpkin and okra dish prepared with a kind of lean One dish spaghetti Bolognese Two pieces of meat stuffed tomatoes 250 grams boiled potatoes, the parsley, pepper and salt to sprinkle. Search meals Less than 65 calories One Apricot One apple One orange or grapefruit A handful of grapes or cherries One peach Two - three pieces carrot 150 grams skimmed yogurt Two biscuits More than 65 calories One banana One pear 150 - 200 gram diet was fruit yoghurt 150 grams yoghurt probiyotik One çokoprens Three-piece chocolate

Dietary Prevention of influenza

Winter months of the influenza A and C vitamins diet nightmares can be protected. To prevent loss of vitamins to wash vegetables and fruits in pots should be consumed immediately. Freezing cold in the winter disease, especially to increase the risk of being infected with the flu. Protection from infection to disease Aşkın Yüksel Dietitians also the most important way to increase body resistance that recalls the past, "adequate and balanced food for your body to increase resistance to the conditions," he says. Yüksel, in winter, especially vitamin A and C indicates that the increase in our needs. Use wooden spoon RAISE, vitamin C preparation and cooking stages are not easy to highlight that this loss to a minimum to give the following suggestions: "Vegetables and fruits are fresh and juicy sure. Yemekleri wooden spoon while cooking use. Salata of the cooked food preparation and service make immediately. consumed immediately, use the time to cut lemon. Wash your vegetables in a large bowl. potatoes boiled with the shell. "

Belly eriten Diet

Many people still wanted in the form type is not complaining. Some people even want you where some of the weaker (the belly, waist, base) is close to not examined. Normal diet programs, even if most people undermine people more in the face region is investigated. But excessive fat in areas not very slimming. Sizlere 3 weeks, especially in belly-lumbar region to provide a special program to review my will. But first let me emphasize this point: Only the regional diet, weight loss is not full. Exercise and will need special menus with some special herbal. Follow this program 3 weeks, 2 to review the great amazement You'll see the end of the day. Shuttle movement Knees and feet parallel to one another in the adjacent location of the base, while our two hands to the nape of the neck and fast fast, frequent and intermittent movements until the pain in our stomach morning and evening would make this move ellişer times. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well. Sopalı action This action also take a stick to our roots and back of neck to having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape of the melt allows. Bel shuttle for muscle Our branch in one hand, on the other side have been bent slightly to our knees, we often try to make and serial movements closely. This action also would try to do until we can stand a few minutes. Then, on the other side and our feet, our arms are changing. This movement towards the side of the abdominal muscles is useful for running. Eat them one day of the week Kalkar not disappear: 1 cup warm honey lemon juice (half a dessert spoon into the honey, will be 10 drops of lemon). Morning sports: 35 - 40 minutes walk from tempolu. Try to take plenty of sweat. Then, as in the 15-20 minute sports images. Shower: Raw silk purse, or 5 minutes, brush with life, such as pumpkin belly, base, buttocks, waist hardly be brushed. 5 minutes until the sesame oil, thyme oil, rosemary oil, balm oil is massage into the same region. Breakfast: 1 shelled green apple, 1 hard peach Search: 2 fingers can eat cheese fresh language. Lunch: 1 serving grilled chicken (der), plenty of green salad with rocket (fresh bulbous). Ara (saat 15.00): 3-4 oaten biscuits Ara (saat 17.30): 1 green apple. Evening: 4-5 tablespoon olive oil beans (low fat), 1 slice of bread a full, seasonal salad. Night: 1 glass of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn tassel, the cherry, avakado leaf tea in the mixture. Prohibit * Starchy, sugary beverages * Frying * Animal solid fats (butter, cream, fat deli, eggs of the yellow, fat dairy products, fatty meat, chicken - fish skin, whole milk) * Alcohol (especially beer) * White flour, * White sugar * Birth control pills * Excessive daytime sleepiness * Chocolate * Oil cookies * Chips Do not lower your hands reducing tea 1-2 for a glass of water avakado leaf pieces, 1 teaspoon green tea, a small handful cherry stalk and corn tassel, 1 teaspoon fennel seed source will be only 1-2 minutes and gently boil 3-4 minutes after you leave dem to be. Then, only a very thin sugar or sweetener will not be added to a zone within limonla. Then you can drink a little food. Early as possible to beat the evening. Because it is important to wake up early the morning when you wake up early to accelerate metabolism, revive body is the morning sports-action passes.

The French diet

The French, delicious and prepared with plenty of sauce to eat with the calories and each dinner will be weak in the next wine. Here the French eat delicious food as you want to remain weak as the French diet is right for you. 1. Day Morning: Half a grapefruit, 1 egg, 2 slices of salami. Lunch: Half a grapefruit, 4 grilled meat, olive oil and lemon salad. Evening: 1 serving of beef fillet with tomato sauce, next to the boiled vegetables, a glass of red wine. 2. Day Morning: 1 toast, 1 glass of grapefruit juice, 1 cup of coffee or tea. Lunch: Half servings of tuna, green salad, a banana. Evening: 85 grams, chicken, peas boiled a bowl, a ball of vanilla ice cream. 3. Day Morning: 1 boiled egg, half a banana, a cup of coffee. Lunch: fruit yogurt 1 box, 2 cookies, 1 cup of coffee. Evening: 2 boiled sausage, broccoli cooked in less oil, half top with vanilla ice cream. 4. Day Morning: 1 apple, 1 biscuit, 1 slice lean cheese, 1 cup of coffee. Lunch: 1 toast, 1 boiled egg, 1 glass of grapefruit juice. Evening: 150 grams of fish, besides boiled vegetables, 1 cup white wine 1 servings as watermelon and sweet. 5. Day Morning: 1 slice bread baked on kaşar cheese, unsweetened tea or coffee. Lunch: 1 soup bowl full of yogurt and cucumber cubes were cut. Evening: 1 serving grilled fish, 1 medium-sized potatoes and onions as a garnish alongside, 1 glass of white wine. Onion soup diet Why is the onion soup weakened, the muscles to work and be on a good diuretic. Preparation: 6 pcs onions, two kinds of weight yarımşar with vegetables and lean beef is prepared. Forbidden to use the fat diet. Lemon, spice free. Morning: 50 gr. white cheese, tea (unsweetened) 1. day afternoon and evening: Unlimited fruit + soup 2. day afternoon and evening: Unlimited et + soup 3. day afternoon and evening: Rice mush, fruit (bananas, grapes, except) + soup SALAD regime Dietitians recommend that Aşkın Yüksel's diet consists of five meals. The most important feature in the diet Sala da best get indigestion. Moreover, with this diet is given a week to 3 pounds. 1. Day Morning: 75 g black grapes, 120 grams of melon and half a papaya in a fruit salad Tea: (Time 10) One slice of bread, bran oil labne been released, alongside parsley Lunch: Green beans with lettuce salad chicken-breasted Afternoon: (Time 16) One kiwi Evening: Salatalık with cheese sandwich 2. Day Morning: Two slices wholemeal bread with marmalade Tea: (Time 10) 150 grams skimmed yogurt Lunch: Chef salad (half curly lettuce, 50 gr. Mozarella cheese, a green pepper, and two carrots) Afternoon: (Hour 16) 75 gram black grapes Evening: Mantarlı omelet (200 grams small mushrooms, and cut small mushrooms insinuatingly in a skillet a few minutes kızartın. Salt and pepper to season with. An egg, the two tablespoon of water and three tablespoon of parmesan cheese and mix in dill and parsley add. Yumurta mushrooms added to the available five minutes to cook. 3. Day Morning: A slice of cheese bread, bran, tomato or cucumber next one Tea: (Time 10) 100 grams watermelon Lunch: Biberli potato salad (200 grams potatoes boiled twenty minutes, and the slice. One of the red pepper and a fine mince of fresh onions and potatoes to the bowl with a large sheep. Into one tablespoon vinegar, salt, black pepper and add parsley.) Afternoon: 125 ml. fresh squeezed orange juice Evening: One-cup light yogurt, four spoons boiled vegetables (broccoli, cauliflower or squash), and two slices of wholemeal bread 4. Day Morning: Kepek consisting of bread and tomato toast kaşarlı. Fresh squeezed orange juice next. Tea: (Hour 10) 75 gram black grapes Lunch: Mantarlı salad (salad Göbeği to the fine mince. A teaspoon olive oil, one tablespoon vinegar, salt, black pepper and a tea spoon, add the mustard. Four pieces of cork and a thin apple mince and a deep dish to the inside of the bow on the belly and put the salad. Two can eat sesame and dried. Afternoon: (Time 16) and 100 grams a slice of tomato etimek Evening: radish salad with cheese (40 grams skimmed cheese, 150 grams sliced cucumber and a bunch doğranmış mix with small red radish. In the two-tablespoon vinegar, half teaspoon olive oil, add salt and pepper. Beside a slice of wholemeal bread to eat. 5. Day Sabah: 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl. Tea: (Time 10) 250 ml. tomato juice Lunch: salad with mustard sauce (the One boiled egg here. 50 gram force was a teaspoon of lemon juice and a teaspoon of mustard mix. 50 grams curly lettuce and tomato on a doğrayın. Salata, the tomatoes and the eggs into a deep bowl koyup pour on the sauce.) Two can eat whole wheat or dried. Afternoon: (Time 16) One kiwi Evening: pasta with mushroom sauce (50 grams to boil the pasta. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun.100 ml. Add the tomato juice. 6. Day Sabah: 100 grams to 200 grams of milk and 30 grams of crushed melon mix with oats. Tea: (Time 10) 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared. Lunch: Mango salad for half the mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put a deep rough materials. in two tablespoon of vinegar, add salt and pepper. You can eat two slices of fried bread, bran next. Afternoon: (Time 16) 200 grams, 125 grams of force has been cut little by little mixed with the strawberries. Evening: Tonbalıklı tomato salad (300 grams tomatoes, one onion and slice thin and fragile to put a large bowl. In the 75 grams, add tuna. Salata one tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to. 7. Day Sabah: 150 grams of black grapes, a glass of skim milk and five tablespoon cornflakes mixture. Tea: (Time 10) One apple Lunch: Ispanaklı tomato salad (40 gr. Pasta water on to boil. 75 grams, 150 grams of spinach and chop the pasta with the tomato mix. A teaspoon sliced green olives, salt, black pepper and a teaspoon olive oil to add. Afternoon: (Time 16) 150 grams strawberries Evening: Roka salad (50 grams to rocket, is one sour apple and cut 30 grams of boiled chicken breast and mixed in plenty of lemon juice, salt, black pepper and add olive oil.

Fast Food Diet is

Modern nutrition in the community reflect the culture of 'the fastest' and 'practical' eat-drink type of course, 'fast food'. Which we, especially we are working with intense work pace, a huge hamburger or a delicious slice of pizza did not meet the 'farewell to place the type of when to change your diet if you do not want to give two kilos per week of this diet for you ... FIRST DAY Breakfast: 1 cup milk (200 grams), 3 spoons of cereal Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange) Lunch: 1 Hamburger, 1 diet coke Time 16:00-17:00: 1 kaşarlı toast Evening: 1-cup yogurt, 1 slice of wholemeal bread, salad (without oil) Time 21:20-22:00: Yatan before 1 orange or 1 apple SECOND DAY Breakfast: 1 karper cheese (light), 2 slices wholemeal bread Time 10:30-11:00: 1 apple and 1 kiwi Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested) Time 16:00-17:00: 5 cookies Evening: 1 tablespoon vegetable eating escargot or 8, 1-cup yogurt, 1 slice bread (whole wheat), salad Time 21:30-22.00: 200 grams of fruit THIRD DAY Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet Time 10:30-11:00: 2 grissini Lunch: 80 grams of tuna salad, 1 slice bread Time 16:00-17:00: 1 cup fruit juice Evening: 6 grilled ham, 4 spoons rice, salad Time 21:30-22:00: 200 g fruit DAY FOUR Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes Time 10:30-11:00: None Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad Time 16:00-17:00: 1 orange Evening: 6 tablespoon vegetable dish, 1 slice of bread, salad Time 21:30-22:00: 1 orange FIVE DAYS Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread Time 10:30-11:00: None Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager Time 16:00-17:00: 1 apple Evening: 1 bowl of soup, 150 g breast meat, Salad Time 21:30-22:00: 5 diet biscuit SIX DAYS Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread Time 10:30-11:00: 1 apple Lunch: 6 spoons pasta (tomato sauce), salad Time 16:00-17:00: 2 sweet biscuits (can kakaolu) Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad Time 21:30-22:00: 200 g fruit SEVEN DAYS Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread Time 10:30-11:00: None Lunch: 1 chicken burger, diet cola Time 16:00-17:00: 1 portion of cheese, 4 pieces of biscuit diet Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread Time 21:30-22:00: 1 cup milk

Express Last Minute Diet is

First day Development of bed Sabah 06.30 'da to wake up (wake up early and sleep on metabolism, the amount of live time to reduce the amount of calories increases harcağımız). Kalkar not get up A glass of lukewarm, half a teaspoon of honey, 8-10 drops lemon water and sweat to be taken half an hour with a walk tempolu. Breakfast Walking after a medium-sized cucumber, green apple with a shell to defeat. * Time Around 11:00, two must defeat cheese finger language. Lunch The size of a handful of grilled chicken, a small bunch fresh mint, dill, rocket, 2 mild pain to beat Italian pepper. Will drop to 10-15 drops lemon salad, 1 teaspoon olive oil will be. * After an hour lunch from a small bottle of soda to drink. * 2.5 hours later to be eaten alive, and hard peaches and apricots. * Evening light over a glass of buttermilk to drink. Two tablespoon light yogurt, salt and a glass of very warm water will be less. Dinner Dinner in the three haşlanmuş pumpkin, two mild peppers sharp pain, the two dessert spoons on light yogurt sauce, fresh onions and a three-four pieces of fried slices of wholemeal bread to win. Night Night, two walnut inside, 15-20 units and a handful of salt leblebi to beat cherry. Second day Development of bed Sabah will be lifted as 6.30-7.00. Kalkar not get up Honey, lemon after drinking at least 1 hour to walk to cast light tempolu ter. After a walk to do massage. Breakfast Breakfast in two walnuts, apricots and four alive, three are eaten less salty olive. * Two-three hours later, drink a glass of milk to light. Lunch * 100 grams light ton fish is eaten purslane salad. With the deviation doğrayın purslane, * Two, three hours later with a green apple and a handful of shells to be eaten cherry, * Two hours later, two fingers to be eaten cheese languages. Dinner Dinner, an ample portion of garlicky, oniony peppery green beans roasting and light pointed to defeat. Besides, two wholemeal biscuits. Night Alive and two-three apricot leblebi 10-15.

Diet for breast-feeding mother

Her mother after the birth of a healthy pregnancy in the period from 10-12 to give weight to our efforts that the Expert Dr. Erdoğan walk, diet to at least 3 weeks later by referring to begin, "Breastfeeding mothers at least 2 thousand calories daily should take, should give attention to protein, 2.5-3 liters per day should consume fluids, lemonade, tea, camomile and lime to drink," he said. Attenuation Center Specialist Dr. Erdoðan Go, pregnancy period the weight and after the birth to be given has been asked to save, "Objective, how they are, lose weight is not healthy by eating weight to give. Weight to the unhealthy diets some basic food and little or no do not get it after the mother's milk is low or the quality of degradation and eventually to create health problems in mothers and babies, "he said. Babies fed on breast milk of the most important nutrient source is not to forget who want Walk, "mother's milk of infant nutrition, development and growth the most important food as well as mothers with babies between psychological ties to create a make. Therefore, the mother is eating, especially of milk enough to be especially careful to There are endless benefits "warning has. 2 pounds of milk during breast-feeding for more than a month to recommend the walk said: "Nutrition, especially protein, space must be given. Animal protein with vegetable protein (beans-chickpeas-soy) should be taken. 1-2 fish meals per week should be in. Vitamin and mineral wealth from the direction of undisputed that fruits and vegetables should never be neglected. In this period, smoking and alcohol prohibition is also not out of mind. vermede weight does not change the diet to assist in the movement come to your ideal weight will help you. weight and toughness to come up in applications that acupuncture may be preferred. breastfeeding mother's daily calorie surplus of 600-750 calories will contain. That's why we will be day of calories at least 2 thousand to 200 thousand-2 should be considered. diet should not be forgotten in plenty of other issues to be liquid. liquids to be taken approximately to be around 2.5-3 liters, less sugary lemonade with water, camomile tea, lime should be consumed as a liquid. " One-week diet program Dr. 1-week diet for breastfeeding mothers walking program has the following explanation: 1. Day Morning: Milk Glass Sugar A, One egg, White Cheese as a match box, Sliced Bread is a Kepek If an in-hungry Apple. Lunch: Build a meal without fat Etli Kinds of Kona, Pasta Dishes a small (to be boiled in oil Cove) One Bowl Yogurt, Sliced Bread is a Kepek. Top with a Zone One evening Kepek Zone White Cheese Bread. Evening: A Bowl of Tomato Soup, A Grilled Fish, Bol Salata, Free fruit. 2. Day Morning: Milk Glass Sugar A, One egg, Bal a spoon, Sliced Bread is a Kepek, A tomato - Arada Bir Muz. Lunch: Etli a plate of fresh beans (not Kona Oil), I skimmed a meal is rice, A Bowl sauce (sweetened with saccharin it), Sliced Bread A. Evening: One Tarhana Soup Bowl, 5-6 Piece Grilled meatballs, Puree a plate, One Bowl Yogurt, Apricots a plate. Sugar milk before bed a cup. 3.DAY Morning: A glass of fresh Orange Juice, A Zone White Cheese, One egg, Sliced Bread is a Kepek. Lunch: A plate Etli Fresh Green Peas, A Bowl Cacık, Börek Dilimi a small, A Bowl sauce (sweetened with the Sakkarin), Sliced Bread is a Kepek. Evening: Yayla A Bowl of Soup, But a chicken boiled and, Two Carrots, One Tomato, Resulting from a Salatalık and several Leaf Lettuce Salad Plate, A banana before bed. 4.DAY Morning: One egg, A Zone White Cheese, A Domatez, Sliced Bread is a Kepek, I Tea Cups. Lunch: Kidney Pilaki a meal, Sliced Bread is a Kepek, Bol Salata, Bowl a little skimmed yogurt, Afternoon a banana. Evening: Tenderloin a meal, Of a boiled potato, A plate of fresh beans, A Bowl Cacık, Sliced Bread is a Kepek, A tomato. Sugar milk before bed a cup. Day 5 Morning: Milk Glass Sugar A, One egg, A Zone White Cheese, Sliced Bread is a Kepek, A few glasses Sugar Tea. Lunch: 6 Piece is made with lean ground beef grilled bread and a small meatballs, Bowl a little skimmed yogurt, Puree a plate is made with milk, An orange. Afternoon a banana. Evening: A Bowl of Lentil Soup, Of a boiled chicken breast, A plate of fresh beans, A Bowl Cacık, An apple or orange. 6.Gün Morning: Sliced Bread is a Kepek, A glass of milk, 8-9 Piece Black Olives, A Zone White Cheese, A few glasses Sugar Tea. Lunch: Plates are made with oil to a kind, A Bowl Cacık, Rice Dishes Yapılmış lean a little, Two Orange. Ayran evening a glass. Evening: A Piece of Bread, Boiled trout Kepek a Zone, One Tomato, Two Carrots, A cucumber, A few leaves of Lettuce Tabak, Pasta Dishes lean a little (on Two Spoon Yogurt can Bays), Eat a serving of fruit you want. 7.Gün Morning: Milk Glass Sugar A, Sliced Bread is a Kepek, A Zone White Cheese, One Tomato, A few glasses Sugar Tea. Lunch: A plate of fresh peas, Sliced Bread is a Kepek, A Bowl Cacık, two carrot, Two Tomatoes, A Boiled Potatoes, And an apple an orange afternoon. Evening: A Bowl of Tomato Soup, A beef fillet, Sliced Bread A Kepek, One Potato Puree, One Tomato, A cucumber, A carrot, A banana.

Tomato diet

1 glass of water does not rise to Kalkar 3 and to add a tablespoon of lemon juice • 1 cup tomato juice in an hour • After an hour, 1 boiled potato • After an hour, half glass of tomato juice, one cherry 4 • One hour after 1 slice watermelon • 1 cup tomato juice in an hour After an hour, less salty sarmısaklı • 1 bowl cacık • After an hour, a glass of tomato juice • After an hour, a tablespoon lemon juice 4 cups water and add to • After an hour, a boiled potato • One hour after the 18 cherry • 1 small bowl after an hour light yogurt After an hour and 30 g • 1 slice watermelon. salt and white cheese Note: Each time a haphazard way between any olive oil low fat edible vegetable dish or salad Sirkeli section.

Diet of ice cream

Bias, recess! In fact, ice is weakening. Before the summer vacation to get rid of extra pounds will eat ice cream. Istanbul University Istanbul Medical Faculty Department of Internal Medicine Nutrition Specialist Dietician Dr. Zeynep Koç, children fruit juice instead of ice cream in summer, is in trouble with the weight that they said suggested that ice-cream diet. Of ice cream, calcium, phosphorus, protein, A, E and B group vitamins containing a highly nutritious food that specifies Dr. Coach, said: "We, children, fruit juice instead of eating ice cream is not recommended. Mönülerinde continuous school children fruit juices are given, but concentrate prepared calorie fruit waters outside the feeder nothing. Oysa that children, the healthy growth and good bone structure have to be extremely necessary Instead of a milk with nutrients, calcium is necessary these days because of warm eating ice cream can get. " Of ice-cream diet Unlike the fat also could eat ice cream known Dr. Coach,''by eating ice cream can be weak. We are also preparing ice-cream diet menus''he said. According to average 4 pounds a month to give the structure of ice-cream diet, 1200 calories of mönülerinden is as follows: Morning Unsweetened tea, two matchbox cheese, one slice whole wheat bread, tomato, cucumber Lunch 2 grilled ham, 4 tablespoon vegetable dish, salad, yogurt cup birçay a slice whole wheat bread Afternoon 100 grams of ice cream Evening A soup ladle, 2 stuffed peppers, salad Night Fruit (200 grams), a tea cup of milk.

Detox diet

1. Day Breakfast: 1 apple Search meals: blackberry-Banana - Milk 100 gr 100 gr blackberry and put a banana in the food processor. 150 grams of milk on the fruits of all ingredients added after the robot through the pulp. A glass of fruit juice to make unloading and service. Lunch: Salmon salad fish bowl To 100 g mixed salad (rocket, for example, red cabbage, etc..) Wash and place the filter after a deep rough. On the other side, and 25 grams 80 grams fennel salad on top of the smoked salmon to share. 3 tablespoon lemon juice, 2 tablespoons nuts, seeds, vegetable juice, 1 teaspoon olive oil, 1 teaspoon mustard, salt and pepper in a bowl mix thoroughly. Prepare salad dressing and you have to sprinkle over salmon. On the other hand, 2 tablespoon oil 1 tablespoon lemon juice and yoghurt salt after fiddling Add to salad. 2 tablespoon fresh soğanla servis yapın. Between meals: 1 apple Dinner: beef filet with pepper and rice 1 dessert spoon of olive oil to girls teflon pan. 4 tablespoon of the cut in rings of fresh onion, garlic and fine-tooth 1 pound thin slicing the 80 grams you get sirloin saute in the pan. 50 g rice 80 g red pepper, and a small slice of the material that you add on. 200 g of vegetable juice on the material spilled over after the salt and sprinkle sumac. All materials pişirin 8 -10 minutes. Then, on nutrient and 1 tablespoon lemon juice pour grape vinegar. Dinner, cut in rings from the 2 tablespoon fresh soğanla service. Before bed: corn crush and apple yoghurt 1 teaspoon 100 grams skimmed yoghurt mix Balla. 2 tablespoon of yogurt on top of oatmeal and 100 g coarse Add grated apples. Make the apple slices with the service. Daily nutritional values: 1075 calories, 21 grams fat 2. Day Breakfast: Apple and blackberry with a muslin Muslim 30 gr, 100 gr 100 gr grated apple blackberry and large containers with a deep place inside. Materials on 60 g skimmed milk added to make the service. Between meals: 1 apple Lunch: salad with broccoli To 100 g mixed salad (rocket, red cabbage, lettuce, etc. ..), place a deep rough. On the other side after 150 grams broccoli boiled in salt water to the filter through. 150 grams of red pepper in the final 2 inches long. Pepper and broccoli salad to get extra on top of. Salad on the 1st The sauce is prepared from the day dot. Spoon 2 tablespoons of yoghurt and fresh oniony servis yapın. Between meals: 1 apple Dinner: French style lentil dish The pearl onions and 1 thin slice, 50 g of fresh onions cut in rings here. Materials pan 1 teaspoon oil in the girl has acquired saute. 40 g and 300 ml vegetable juice on Add lentils. Sprinkle salt and black pepper on top of the material. Then 15 minutes on medium heat to cook. After receiving food from the cooker vinegar 2 tablespoon raisins, 1 tablespoon lemon juice and 1 tablespoon yoğurtla mix. And 25 g smoked salmon 2 tablespoons nuts, seeds, cut in rings from the fresh soğanla service. Before bed: oat and apple crushing eat yogurt. Daily nutritional values: 1085 gr calories, 26 grams fat 3.DAY Breakfast: Apple and orange with a muslin In a deep bowl, 30 g müslimlerin (hazelnut), thin slices of thin sliced oranges 150 gr, 100 gr grated apples and mix with 60 ml skimmed milk. Between meals: 1 apple Lunch: Papaya salad To 100 g mixed salad (lettuce, red cabbage, rocket, etc.) into a deep bowl. 150 gr papaya and 3 slices (30 grams) Add the chicken breast on top of salad. 1. Have prepared materials on the day of the sauce to drizzle. Make Yoğurtla service. Between meals: 1 apple Dinner: pasta with broccoli 60 gr pasta in salty water to boil, and to filter through. 100 gr broccoli in salt water also aşnı the water filter after 3 -4 minutes to boil. To broccoli, 2 tablespoon lemon juice, 1 tablespoon grape vinegar, 2 tablespoon basil leaves, 1 tablespoon garlic and 1 tooth yoğurtla, pulp mixer until the mix. Season with salt and sumac are the mashed potatoes. 1 handful of basil mashed potatoes and broccoli to pasta with servis yapın. Before bed: Elmali and crushed oats should eat yogurt. Daily nutritional values: 1025 calories, 15 grams fat

Diet of China

Calories accounts without form allows you to enter the Chinese diet is based on a simple basic principles. About organism, just as with the two opposite energy foods are: soil and connected to a cold female energy. Yin and strength, representing fire Yang. Yin, for example, in cheese, vegetables and fruit are available. And spices in the Yang et. To stay thin and healthy in these two organisms of energy must be in equal proportion. The weight of the people in Yang energy through foods should strengthen yin energy. Or vice versa. If the amount of a nutrient or less than the amount received in the organism is affected. As a result, the weight is given or received, shall be deducted from power. Ideal for weight and form to meet more often and what you need to know what you should eat less. Another reason for China to implement the diet, so a balanced diet is offered. This diet is abundant in carbohydrates, grains and vegetables to eat. Is to minimize oil purchases. Before you apply the diet only yin or yang in nature you must determine that you are. For this purpose it is enough to give the test answers to our questions. Yin yang are you? Need to know what foods to give weight to this test to determine the structure. Many of the features in the ranking below, if you're yin to type. In this case, we suggest giving weight to the yang foods. * Easy, introvert, quiet, very passive rights. * Your skin color often pale and will chill. * Your appetite is minimal. * Less is usually hot drinks liquids are preferred. * Your metabolism is working hard. * Have bad digestion and constipation problems. And usually without swelling in the feet are close. * Usually in hip, abdominal fat accumulation and is in calf. If you're more the following features you will type is yang. To ensure balance yin foods you should eat. * Foreign-oriented, dynamic, and are one of choleric. * You do not feel very cold. * Quite often, and eat heartily. * Your metabolism is fast and very energy would burn. * Stomach cramps and you are complaining of stomach side. * It is very near the top of your body is fat. Yin-type diet Monday * Breakfast: tea with cinnamon, 1 cup rice milk. 3 etimek. * Lunch: vegetable rice. Red pepper or soy sauce is sweetened with a little pan-fried vegetables. * High: 1 fruit. * Evening: Steam the rice cooked with saffron, and veal. Tomatoes in the oven. 2-3 boiled plums. Tuesday * Breakfast: 1 cup tea. Müslili milk. * Lunch: Boiled soy beans, carrots and salad Egyptians. 1 boiled apple. * High: 1 fruit. * Evening: Steam the rice cooked and baked fish. Steam the vegetables cooked. Wednesday * Breakfast: Milk coffee. 2 slices whole wheat bread. * Lunch: Green peas with rice. 1 soft-boiled eggs. Steam the spinach was cooked. 1 boiled fruit. * High: 1 cup milk. * Evening: Curry'li chicken or shrimp. Mixed boiled vegetables. 1 fruit. Thursday * Breakfast: 1 cup tea, 1 slice bread and 1 slice pineapple. * Lunch: Fried chicken. Cooked vegetables and salads for this. * High: 1 fruit * Evening: Soy sauce spaghetti. 1 slice grill. Friday * Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey. * Lunch: 1 slice grill. Curry'li to boil vegetables. 1 sandwich bread. * High: 1 fruit. * Evening: vegetable soup. Sole in the oven. Fruit salad. Saturday * Breakfast: 1 cup tea. Müslili milk. * Lunch: chicken Curry'li. Fruit salad. * Evening: Steam the rice cooked. Spicy omelette. 1 fruit. Sunday * Breakfast: 1 cup tea. 2 slices wholemeal bread. Honey diet. * Lunch: Fresh soğanla cooked chicken soy channel. * Evening: Steam the rice cooked with tomatoes. Boiled green beans. Yang type diet Monday * Breakfast: 1 cup jasmine tea, 1 cup milk Müslili. * Lunch: 1 egg, tomato, soybean sprouts and salad prepared. Light soy sauce and black pepper with a salad can sweetened. 1 sandwich bread. 1 fruit. * Evening: Mantarlı rice. Boiled asparagus and boiled fish filato. Tuesday * Breakfast: 1 cup of coffee. 2 slices honey etimek and diet. * Lunch: rice cooked in steam. Pan-fried garlic, red pepper and spinach cooked with soy sauce and soy sprouts. * High: 1 fruit juice or fruit 1. * Evening: Mantı soup. Fruit salad. Wednesday * Breakfast: 1 cup of milk coffee. 1 slice bread. 1 fruit. * Lunch: Steam the rice cooked with soy sauce. Pool plane. * Evening: Saffron with boiled fish. Soybean sprouts, and tomato salad. 1 sandwich bread. Thursday * Breakfast: 1 cup of jasmine tea. Müslili milk. * Lunch: Spaghetti with Peas and soy sauce. Müslili yogurt. * Evening: vegetable soup. Rabbit meat is cooked in steam. Friday * Breakfast: 1 cup tea. Müslili yogurt. * Lunch: Green peas, tomatoes and peppers prepared salad with soy sauce. * Evening: Mantı soup, chicken (breast meat), 1 fruit. Saturday * Breakfast: 1 cup milk. 2 etimek. Honey diet. 1 cup fruit juice. * Lunch: Mantarlı rice. Steam the vegetables cooked. * Evening: Mantı soup, chicken (breast meat). 1 fruit. Sunday * Breakfast: 1 cup of coffee. 2 etimek. Honey diet. 1 fruit. * Lunch: rice with vegetables cooked in steam. Fluke filet mushrooms. * Evening: vegetable soup. Steam the asparagus and chicken cooked in (breast meat). Sofra your energy Yin foods Cheese, cow milk, yogurt, vegetables, bamboo shoot, fruit, desserts. Margarine, soy sauce. Cold and uncooked foods or boiled foods also are yin. Yang foods Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil, and all hot meals. Neutral foods Soy, beans, peas, chickpeas, pineapple, figs, loquat, grape, honey, corn oil essence.

Chocolate diet

Breakfast: 1 teaspoon hazelnut paste 1 slice whole wheat or rye bread 2 as the preferred cheese karper Tomatoes, cucumber, green pepper Lunch: 1 portion of grilled chicken skewer or chicken breast 1 cup low-fat buttermilk salad Afternoon: 1 small chocolate bar or chocolate, or 1-cup chocolate pudding top small 4-5 Evening: 4-5 tablespoon olive oil 1 slice whole wheat or rye bread and vegetables to eat low-fat salad Call: 1 cup milk chocolate pieces 1 preferred fruit

Employees Human Diet

Working people have been prepared for this diet, total calories in 1280 contains. Before dieting, weighed before the morning of the dress to the hungry. Determined by the extent of the body a mezura a place to help save it. Also, before you start a diet or diet experts also do not neglect to consult your doctor. The people who run the same diet, you can give a month, approximately 4.6 pounds. 1. Day: Breakfast: Sugar-tea 30 grams white cheese 25 grams of bran bread tomato and lettuce Hour 10: 100 grams of fruit (except bananas) Lunch: 2 eggs prepared with Menemen 25 grams light bread and salad Hour 16: 100 grams of fruit Evening: 200 grams of grilled chicken Salad oil 1 plate 2. Day: Breakfast: Sugar-lemon tea 1 thin slice of salami 25 grams of bread tomato and cucumber Hour 10: 100 grams of fruit Lunch: Half servings lean back 1 cup buttermilk and salad Hour 16: 100 grams of fruit Akşam: 200 gram tenderloin low fat salad 3. Day: Breakfast: Sugar-lemon lime Toast and salad oil 1 Hour 10: 100 grams of fruit Lunch: 3 pieces hot dog grill ½ boiled potatoes and salad Hour 16: 100 grams of fruit Evening: Fish (designing free) 2 matchbox size piece of candy salad 4. Day: Breakfast: 250 grams light milk 100 grams of fruit 1 slice bread Hour 10: ¼ simit Lunch: grilled ham 150 grams 1 servings eggplant salad 25 grams light bread and salad Hour 16: 100 grams of fruit Evening: fruit salad, free 5. Day: Breakfast: Sugar-tea 25 grams of bran bread 30 grams kaşar cheese 1 tomato and cucumber Hour 10: 100 grams of fruit Lunch: ½ pizza 1 cup buttermilk and salad Hour 16: 1 cup fruit juice 4 biscuit diet Evening: 4 items chop Olive oil 1 artichoke 1 slice light bread and salad 6. Day: Kapvaltı: 1 cup fruit juice 1 poğaça One olive-6 Hour 10: 100 grams of fruit Lunch: 400 grams light yogurt 25 grams of bran bread 200 grams of boiled carrots Hour 16: 100 grams of fruit Evening: Mixed grill, free Low fat salad 7. Day: Breakfast: Sugar-tea 2 hot dog grill 1 slice wholemeal bread tomato and lettuce Hour 10: 100 grams of fruit Lunch: 1 portion of fish sandöviç tons 1 cup buttermilk Hour 16: ½ Egypt Akşam: 180 gram steak salçalı 100 grams boiled potatoes and mushrooms 1 portion low fat salad Until you want to diet, soup, and green leafy vegetables strained oil can be added. To save time, ready to take advantage of frozen vegetables.

Extraction of the Weight Loss Diet Food

Food items' to parse 'the person who put the concept of dietary practice, perhaps as many know MONTIGNAC Michel. Without having to sacrifice taste and eat from his mouth this way we can undermine food classes. Energy of the protein, and fat with glusitler, energetic non-vitamins, minerals, oligo elements, fibers and water are not taken at the same time. Here we give according to the diet program, you can give two weeks at least 7-8 pounds. 1. Day Watermelon and a slice of bread the morning light zone Lunch 200 grams of light yogurt and salad (the desired quantity) Evening Potato salad, 150 grams potatoes, tomatoes, peppers, lettuce, onion and cumin can be prepared with. Night Cacık; 200 grams and a light yogurt made with cucumber. 2. Day Morning tea or lime, mushroom omelet, two and one egg yolk with egg white teflon pan without oil 250 grams of watermelon and a light lunch of bread slices Evening 200 grams steak, fish or chicken breast salad with Night Two cucumber 3. Day 250 grams of watermelon and a slice of bread the morning light Lunch Salad and cheese omelette, 30 grams of white cheese, made with two egg white and egg yolk Evening salad, light bread, olive oil beans, a tablespoon of the oil was prepared by using Night Cacık; 200 grams and a light yogurt made with cucumber 4. Day Morning tea or lime, 60 grams beyazpeynir, tomato, cucumber and pepper Lunch poached egg, two egg white and yolk of an egg can be prepared with 200 grams light yoğurtla. Evening and 200 grams chicken breast or steak saute salad (peppers and onions can be added) 5. Day Morning tea or lime, until the embers are requested pepper, cucumber and a slice of toasted white bread Lunch 200 grams of fish, salad with chicken breast or steak Evening salad, or stew in the oven in any vegetable oil, mushrooms, eggplant, zucchini, green beans, tomatoes, peppers and onions can be used. Night 250 gr. watermelon 6. Day Morning tea or lime, 60 grams two matchbox-size beyazpeynir, tomato, cucumber and pepper 250 grams of watermelon and a light lunch of bread slices Evening embers and a salad as desired with the eggplant slices light bread Night Cacık; 200 grams and a cucumber yogurt made with 7. Day Morning tea or lime, two boiled eggs Lunch mushroom saute, salad and a slice light bread An evening with 250 grams watermelon slices light bread Night Cacık; 200 grams and a light yogurt made with cucumber

Lovers on a Diet

"Together, the couple's relationship solid diet makes" In this way, sharing the couples are increasing. Relations support to each other is increasing and becomes solid. Diet of women who applied to start this business with his wife and very happy. Separately for the same style they are eating food they do not have to do. Motivations for the protection of diet reversal probability is also reduced. Diet List Women's / weekday morning for the day: 1 slice beyazpeynir, 1 slice bread, tomatoes, cucumber, pepper and unsweetened tea. Afternoon: 150 gr. meat, chicken or 200 gr. grilled fish, salad (1 tablespoon olive oil and lemon). Afternoon: 1 sloughy apple. Evening: In addition to eating lunch with a mixed seasonal salad. Night: 2 servings of fruit. Weekday mornings for men by women is different from 2 slices bread, lunch menu, in addition to 1 slice of bread, toast and unsweetened afternoon of 1 unit only kaşarlı lean tea, evening meal with 1 slice of bread can eat. Women's / Saturday morning: 5 spoons of cereals, 1 cup milk. Lunch: vegetarian pizza slices and 1 cup buttermilk 1. 1 medium-sized vegetarian pizza can be shared with partners. Afternoon: 1 portion of fruit with thin sweet dough can be shared with partners. Evening: 1 serving grilled, meat, chicken or fish and salad. Night: 2 servings of fruit. Men 6 on Saturday morning cereal spoon while you can eat lunch at 2 slices vegetarian pizza. 5 In addition to the women at dinner spoon can eat vegetable food. For women on Sunday morning: 2 slices bread, 2 slices cheese, 1 boiled egg or omelette, tomato, cucumber, pepper, 1 teaspoon honey and 1 teaspoon cream or 5 olives, unsweetened tea. Lunch: fish salad tone. Afternoon: fatless toast, buttermilk. Evening: 1 serving grilled meat, chicken or fish, salad and 1 glass of red wine. (1 servings of milk instead of wine, honey can you share with your partner.) For men on Sunday morning: Women's 4 slices of bread as there is different. Evening: 2 glasses red wine may, in addition Menu. Love foam With a low calorie dessert recipes from the Spring Kaymakçı Ayşegül ... Materials: 150 gr. light yogurt, half a tablespoon prepared coffee, 1 coffee spoon cocoa, a half tablespoon powdered sweetener. Preparation of: Materials foam is mixed in mixer until. After a clean cheesecloth and filtered water in the closet waiting to be served cold. You can use to decorate for serving strawberry 5.

Mental Health Minutes of the Diet

Mental health diet! Both mind and body to protect the health and nutrition do not heed much weight Somon feature ... without Weight maintain our mental and physical health to pure starchy calories and nutrients in terms of control, but a higher nutritional quality nutrition possible to apply the style. According to scientists, the center of the brain and mental health in mind, the most immediate impact from a lack of small change and will. Low nutrient value and minerals, over-fermented bread made from dough, to disrupt the nervous system. Despite this, the brain of fish food, such as phosphorous is shining. Omega-3 fatty acids, especially the brain, retina and heart rate is high. Is important in many functions of the brain. Recent research in America; Omega3, psychiatric and stress regime used in the structure of the future may become resistant depression, including suicidal tendencies and a lot of manic-depressive mental disorders were determined to prevent. American Heart Association and Health Institute, this new research, according to the results of each adult to eat fish at least twice a week is recommended. Moreover, the recommended fish, especially Salmon, all kind of known as a very fat. Omega3 for normal people 'reputation, 1.2 grams per day is enough to be taken, melancholic or mild depression is 4-5 gr not necessarily have to consume. Omega-3 to buy the most delicious way, especially cold water, such as salmon raised in fish oil enriched with menus. However, not every fish in the omega-3 fatty acids, or the amount is too low. Deeper and higher in fish living in cold seas. Salmon, mackerel, omega-3 in fish, such as more rich. Omega-3 levels in fish culture is very low. Foods such as fish, corn grown in this omega-3 do they are not sufficient. Diet of Mental Health According to nutrition experts, physical health also want to keep up with mental health, morning, fresh cheese, eggs, fresh fruit juice or cereals such as oatmeal with a balanced breakfast can start the day. Main meal of fish, yogurt, plenty of vegetables and fruit, full of wheat flour for bread, foods such as wheat, and gives the substance necessary for brain function, as well as obesity and heart disease, protects the arteries. The amount of fruit or nuts between meals, to eat foods such as almonds in place is a habit. Dinner is in the particular "omega 3" fatty acids-rich, fatty fish like salmon well yoghurt, salad and fruit, should be preferred. STORY of Salmon: High in the mountains, rivers of boiling eggs are left on the bed here after fertilization, the offspring development partners to live in this cold water. Then following the drop in the sea fish Salmon After thoroughly mature sense of smell by using the location-ie born towards the river bed make a return journey, and almost jump on the contrary, the flow of water, interests upwards. Where to start your own life to give new life after leaving eggs Somon mission ends, but life's life cycle continues. Abundant amount of oil consumed in Eskimo and cholesterol but do not have heart problems. Answers Omega-3'lerdir in fish. The researchers examined blood samples of Eskimo, Western human blood at very low levels of certain substances that are found, eskimo found in the blood is very high detection rates are. These substances, Poliınsatureol (multi-unsaturated) of fat as long chain EPA and DHA Omega-3 group was. That both substances further studies, especially of oily fish such as Salmon and herring that has proven in. Research 30% reduction in deaths göstermektedir. For example, the Japanese are eating too much and heart disease than Salmon catch and live longer. Salmon in Turkey Health food is an essential for the salmon, the last two years, our country became easier to find. The fresh fish as salmon and, as a slice, fillet and smoked fish to be found in markets or possible. 4-5 kg of fish sold as salmon. to be around. No production of salmon in our country. Cold sea temperature of the sea like this fish is not suitable for Turkey. Fresh salmon in Norway is importing firm Hallvard Leröy'den. World-renowned as a company known and trusted partner in Turkey Alarko Leröy'ün. Alarko Leroy (www.alarko-leroy.com.tr) in partnership with Norwegian salmon consumers meet. Tansaş, Migros, ChampionSa, CARREFOURSA, Gima, Kipa, Makro, Metro, Real, like IKEA stores, local markets and delicatessens and fresh salmon in the packaged products available. All products for wholesale consumption of the whole image intact pound fillet of packaging, is for consumers with less weight in the form of vacuum packaging is offered for sale. All salmon, filet and steak (steak) in the fish are sold. Also Alarko-Leroy, İzmit'deki Factory and hygienic rules in accordance with modern technologies, smoked Salmon, Salmon bacon, loin Salmon, Salmon hot smoked, pickled tunny Salmon, Salmon Marine, Salmon fillet, manufactures products such as Salmon Steak. Fresh fish imported from Norway as a fresh shelf life of the company's application to extend the manufacturers' natural 'ways protective process, and they did not contain any artificial additives. 0-4C cooler with fish from Norway to Istanbul TIR'lara be downloaded and is being distributed to the market. Alarko Leroy, 21 days of shelf life of fresh salmon fish says, but usually in the fish market has run out in three days.

Mediterranean diet

Cereals, fruit - vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet, 15 percent quarterly decline in the risk of heart disease has been proven According to new research published in the United States, three months in the Mediterranean diet fed to the risk of heart disease up to 15 percent decreases. Research on heart disease risk for second with 212 men and women were selected. During three months of this person, grain, fruit and vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet was fed. From the implementation of the Mediterranean diet, the fish four times a week, ate red meat once a week. Men's day 2, women were only allowed to drink 1 glass of red wine. Results of the Mediterranean diet fed at a rate of 7.5 per cent of the amount of cholesterol was found to decrease. Mediterranean diet, 15 percent of the risk of heart disease at a rate of decline has been identified.

Family diet

Breakfast options Six days of the week you wish to select from different alternatives. All of the total calorie breakfast rate only 250th I seem to hear what you said on the seventh day. Sunday (and possibly without much overshoot) as you prepare a breakfast table and enjoy the morning of the market. Corn flakes, fruit juice and yogurt: a small bowl mix the milk with corn flakes. A glass of orange juice and unsweetened yogurt with the smallest size for finished breakfast. Boiled eggs and toast: One boiled egg, a cup of unsweetened tea and toast beyazpeynirli lean. Of tomato taste: 1.2 slices of tomato slices ekmeği2 bran, 1 part water and one bardağıdomates water beyazpeynir. Breakfast sausage with a grill the size of the dog. Ham and the veal with lean kaşarpeynirinden Make a toast. Do not neglect a cup of unsweetened tea. The flavor of yogurt: a small yogurt containers, one banana and a slice toast with a cup of coffee without sugar. Fruit salad: kiwi Bşer pieces, one banana, one apple and two slices of watermelon mixed with the yogurt diet. Do not forget a cup of unsweetened tea. Zevkli dinner Tips on making diet bie a torture to make it first before you remove it to be a torture. Days with the most enjoyable meals make dinner together, enjoy. Certain vegetables and fruits to the evening of the week selected as the cure. Put yourself and your family without any limit as long as you fruit, vegetables to eat. However, the fruit of the shell of shellfish without soy ... Yemen to bite into an apple bite kütür kütür enjoy the crawl. We know that vegetables preferred by men is not particularly. then how about giving your fish a day? Provided, of course, to be grilled! more palatable to eat fish from the tracks already! in a delicious grilled fish to fish and eat with the whole family is not bad. Alternatives for Dinner Our dinner for fun you have three suggestions. Let cool to go to a try? Pasta with tomato cream sauce and yogurt: servings of 125 grams of a cream tomato sauce with cooked spaghetti mix. Parmesan cheese and pour over vegetables, season with the service availability. Meals can also receive the side of a small yogurt container. Pasta with basil sauce: 200 grams knot on top of pasta or auger Add basil. Pour over Parmesan cheese. vegetables to pasta next to obtain the service times. Mushrooms Celery: celery into four medium-sized games. 250 grams mushrooms, Italian pepper, tomato, Parsley chop the dill and mix. Add a teaspoon of sugar and liquid oil üzeirne the mix. from this mixture of celery into the mix by putting less water.

20 ways to burn calories

Only by changing your lifestyle in a secure way to weight loss. How? Without special foods, expensive diet clubs to participate in a secure way just by changing your lifestyle can give weight. 1 - Weight receive one of the most important reason is to snack between meals. Snack time for water to. 2 - Clear your refrigerator. So do not spend the money and the reason you do it is to stoke. 3 - enough to sleep. Thus, you get to eat when the energy collected will be used. 4 - alcohol, bread, and stay away from carbohydrates. 5 - in the dark environment, and the evening one hour prior to sleep, try not to. If you want to watch something tonight. Dark, but do it in a brighter environment. 6 - Make it breakfast. This will give you the energy you need to spend the day and at lunch you will not starve. 7 - Öğün born between eating when you want, listen to your favorite music. Research, listen to music, also a favorite food when you eat the same region of your brain is alert. 8 - Do not eat standing up nothing. 9 - Green tea for. Research has shown that drinking green tea is very effective in burning of calories in the body. Try to drink 3 cups of green tea per day. 10 - to concentrate on what you eat. While watching television, when you read something or respond to e-mail you do not eat. 11 - Get out. At least 20 minutes a day to sit outside to walk or to care. Because of daylight to help you control your eating requirements. 12 - eat something healthy. When you eat out menu or a child to eat salad without dressing. 13 - Do not force yourself too much. While your program under the 1200 calorie diet Try not to fall. 14 - Garden of dealing with the business. 1 hour garden allows you to burn 500 calories. 15 - Elevator use the exit stairs. 16 - House to do the job also possible to patch calories. Of dealing with the pint-sized household. 17 - jump rope. This is a great exercise and fun than others. 18 - Common, but eat less. 19 - love chocolate too, a part of every night (of course, small) eat chocolate. 20 - Do not get yourself in trouble, everything ends in the brain.

Hollywood diet

Hollywood diet Target: 12-16 pounds a month Daily calories: 1400 Kcal Madonna, Carmen Electra, Catherine Zeta Jones and favored by celebrities like Sharon Stone "Hollywood Diet 1 to 12 to 16 pounds during the month that can continue. Diet of the base, liquid is based on the purchase. 2 days of the week on top is just fruit juice drink. In the meantime, at least 8 glasses of water a day are consumed. Note: before you start this diet as long as you only two days and at least 6-8 glasses of fruit juice for water. (Food absolutely forbidden!) Then you can start the 5-day diet. THESE GUIDELINES CAUTION! • Diet during the red meat, sugar, oil, flour and food, beans prohibited. • Dinner 18:00 at the latest''in the then not eaten anything. • Creamed, milk coffee, alcohol forbidden. • Pregnant and diabetes patients can not apply this diet. • 5 days of the week or at least 30 minutes walk to the middle tempolu exercise. • Did you start this diet, 1 week conditions to continue. The diet of the DAILY MENUS 1. DAY Morning: 2 slices wholemeal bread, 2 slices of cheese lean languages, tomato, cucumber, 1 hard-boiled egg, lime or fruit tea Lunch: Lemon and has visited a few oil rich green salad. Evening: 100 gr. grilled chicken and a small amount of lean meat cooked with olive oil, lemon 1 fresh broccoli dish. 2. DAY Morning: 2 slices of cheese fatless language, tomato, cucumber, lime or fruit tea. Lunch: green salad Bol. Evening: 150 grams, and 2 eggs with mushroom omelette made lean. 3. DAY Morning: 2 slices lean white cheese, tomato, cucumber, lime or fruit tea. Lunch: green salad Bol. Akşam: 150 gram grilled fish, meat, boiled broccoli next. 4. DAY Morning: 2 slices of cheese fatless language, diet, 1 tablespoon jam, fruit tea or lime. Lunch: green salad Bol. Akşam: 150 gram grilled chicken, 1 serving of cooked pumpkin in the next few oils. 5. DAY Morning: 2 slices of cheese fatless language, diet, 1 tablespoon jam, fruit tea or lime. Lunch: green salad Bol. Evening: 150 grams fish meat, 1 portion boiled brüksellahanası next.

potato diet

potato diet Target: average per week 5 - 6 pounds can give. Daily calories: 600 Kcal A general diet / weight loss program that is preferred by a dietician with the low-calorie diet should not be as repetitive. The diet of the DAILY MENUS 1. DAY Morning: 2 medium size potatoes (boiled) Lunch: 2 medium size potatoes (boiled) Evening: 3 medium size potatoes (boiled) 2. DAY Morning: 2 medium size potatoes (boiled) Lunch: 2 medium size potatoes (boiled) Evening: 2 medium size potatoes (boiled) 3. DAY Morning: 2 medium size potatoes (boiled) Lunch: 2 medium size potatoes (boiled) Evening: 3 medium size potatoes (boiled) 4. DAY Morning: 1 apple, 2 tangerines Lunch: 2 medium size potatoes (boiled) Evening: 2 but the chicken grilled, boiled and green salad (1 dessert spoon oil) 5. DAY Morning: 1 apple, 2 tangerines Lunch: 1 apple 2 peras Evening: 2 servings of fish or beef fillet, mixed salad 6. DAY Morning: 1 apple, 2 tangerines Lunch: 1 apple 1 orange Evening: 2 servings of fish or beef fillet (mixed salad, 1 teaspoon liquid oil) 7. DAY Morning: 1 apple, 2 tangerines Lunch: Potato salad, green onion and 1 teaspoon oil Evening: teflon pan 3 eggs, green salad

Stay in shape in the form of dietary

N.whole milk or skim milk instead of milk prefer drinking. While shopping on the low fat yogurt prefer says. Do not use for salad dressing or mayonnaise. Boiled or grilled foods instead of fried ones preference. Eat fish and chicken instead of red meat. Stay away from the rich sauce and cream to eat. If you like to be provided once a week when you can eat. Four days per week for at least half an hour walk, do exercise or. Stay in shape in the form of dietary: Breakfast 1. Options - 1 cup milk, 1 cup fruit juice, 1 medium-sized banana. 2. Options - 1 bowl cornflakes with milk, 1 small slice cheese, 1 apple. 3. options - solid cooked 1 egg, 1 slice of bread, toast with jam, 1-cup fruit yogurt 4. options - Half fresh grapefruit, 1 teaspoon honey, 1 slice of toast bread, white cheese 1 match box size. 5. Options - 1 slice wholemeal bread, 1 teaspoon butter, 1 teaspoon marmalade, 1 cup apple juice or orange juice. 6. option - 3 tea spoons of milk and 1 cup of hot cocoa prepared with cocoa, and two 2 teaspoon cream cheese biscuit diet.

Carbonhydrates Counting Method

Carbonhydrates counting method, brings many useful benefits with teaching patients the carbonhydrates in foods and making daily nutrition plan by taking food dor providing flexibility and also helps tight blood sugar control.

As Various Foods Carbonhydrates Grams

As Various Foods Carbonhydrates Grams, As Varios, Foods, Carbonhydrates, As Various Foods Carbonhydrates Grams,