Stay in shape in the form of dietary

N.whole milk or skim milk instead of milk prefer drinking. While shopping on the low fat yogurt prefer says. Do not use for salad dressing or mayonnaise. Boiled or grilled foods instead of fried ones preference. Eat fish and chicken instead of red meat. Stay away from the rich sauce and cream to eat. If you like to be provided once a week when you can eat. Four days per week for at least half an hour walk, do exercise or. Stay in shape in the form of dietary: Breakfast 1. Options - 1 cup milk, 1 cup fruit juice, 1 medium-sized banana. 2. Options - 1 bowl cornflakes with milk, 1 small slice cheese, 1 apple. 3. options - solid cooked 1 egg, 1 slice of bread, toast with jam, 1-cup fruit yogurt 4. options - Half fresh grapefruit, 1 teaspoon honey, 1 slice of toast bread, white cheese 1 match box size. 5. Options - 1 slice wholemeal bread, 1 teaspoon butter, 1 teaspoon marmalade, 1 cup apple juice or orange juice. 6. option - 3 tea spoons of milk and 1 cup of hot cocoa prepared with cocoa, and two 2 teaspoon cream cheese biscuit diet.