Mental Health Minutes of the Diet

Mental health diet! Both mind and body to protect the health and nutrition do not heed much weight Somon feature ... without Weight maintain our mental and physical health to pure starchy calories and nutrients in terms of control, but a higher nutritional quality nutrition possible to apply the style. According to scientists, the center of the brain and mental health in mind, the most immediate impact from a lack of small change and will. Low nutrient value and minerals, over-fermented bread made from dough, to disrupt the nervous system. Despite this, the brain of fish food, such as phosphorous is shining. Omega-3 fatty acids, especially the brain, retina and heart rate is high. Is important in many functions of the brain. Recent research in America; Omega3, psychiatric and stress regime used in the structure of the future may become resistant depression, including suicidal tendencies and a lot of manic-depressive mental disorders were determined to prevent. American Heart Association and Health Institute, this new research, according to the results of each adult to eat fish at least twice a week is recommended. Moreover, the recommended fish, especially Salmon, all kind of known as a very fat. Omega3 for normal people 'reputation, 1.2 grams per day is enough to be taken, melancholic or mild depression is 4-5 gr not necessarily have to consume. Omega-3 to buy the most delicious way, especially cold water, such as salmon raised in fish oil enriched with menus. However, not every fish in the omega-3 fatty acids, or the amount is too low. Deeper and higher in fish living in cold seas. Salmon, mackerel, omega-3 in fish, such as more rich. Omega-3 levels in fish culture is very low. Foods such as fish, corn grown in this omega-3 do they are not sufficient. Diet of Mental Health According to nutrition experts, physical health also want to keep up with mental health, morning, fresh cheese, eggs, fresh fruit juice or cereals such as oatmeal with a balanced breakfast can start the day. Main meal of fish, yogurt, plenty of vegetables and fruit, full of wheat flour for bread, foods such as wheat, and gives the substance necessary for brain function, as well as obesity and heart disease, protects the arteries. The amount of fruit or nuts between meals, to eat foods such as almonds in place is a habit. Dinner is in the particular "omega 3" fatty acids-rich, fatty fish like salmon well yoghurt, salad and fruit, should be preferred. STORY of Salmon: High in the mountains, rivers of boiling eggs are left on the bed here after fertilization, the offspring development partners to live in this cold water. Then following the drop in the sea fish Salmon After thoroughly mature sense of smell by using the location-ie born towards the river bed make a return journey, and almost jump on the contrary, the flow of water, interests upwards. Where to start your own life to give new life after leaving eggs Somon mission ends, but life's life cycle continues. Abundant amount of oil consumed in Eskimo and cholesterol but do not have heart problems. Answers Omega-3'lerdir in fish. The researchers examined blood samples of Eskimo, Western human blood at very low levels of certain substances that are found, eskimo found in the blood is very high detection rates are. These substances, Poliınsatureol (multi-unsaturated) of fat as long chain EPA and DHA Omega-3 group was. That both substances further studies, especially of oily fish such as Salmon and herring that has proven in. Research 30% reduction in deaths göstermektedir. For example, the Japanese are eating too much and heart disease than Salmon catch and live longer. Salmon in Turkey Health food is an essential for the salmon, the last two years, our country became easier to find. The fresh fish as salmon and, as a slice, fillet and smoked fish to be found in markets or possible. 4-5 kg of fish sold as salmon. to be around. No production of salmon in our country. Cold sea temperature of the sea like this fish is not suitable for Turkey. Fresh salmon in Norway is importing firm Hallvard Leröy'den. World-renowned as a company known and trusted partner in Turkey Alarko Leröy'ün. Alarko Leroy (www.alarko-leroy.com.tr) in partnership with Norwegian salmon consumers meet. Tansaş, Migros, ChampionSa, CARREFOURSA, Gima, Kipa, Makro, Metro, Real, like IKEA stores, local markets and delicatessens and fresh salmon in the packaged products available. All products for wholesale consumption of the whole image intact pound fillet of packaging, is for consumers with less weight in the form of vacuum packaging is offered for sale. All salmon, filet and steak (steak) in the fish are sold. Also Alarko-Leroy, İzmit'deki Factory and hygienic rules in accordance with modern technologies, smoked Salmon, Salmon bacon, loin Salmon, Salmon hot smoked, pickled tunny Salmon, Salmon Marine, Salmon fillet, manufactures products such as Salmon Steak. Fresh fish imported from Norway as a fresh shelf life of the company's application to extend the manufacturers' natural 'ways protective process, and they did not contain any artificial additives. 0-4C cooler with fish from Norway to Istanbul TIR'lara be downloaded and is being distributed to the market. Alarko Leroy, 21 days of shelf life of fresh salmon fish says, but usually in the fish market has run out in three days.