Winter diet of the

In winter, place us in a short time of inactivity more weight to the cause. This weight can hide behind the comfortably thick clothes to start the diet, it will need to spring months. Not to panic because of more weight at the beginning of summer, winter or you need to be careful. That suggests that you're a winter diet. (1100 calories daily) 1. DAY Morning 1 match box, white cheese 1 slice wholemeal bread fried Unsweetened tea 1 boiled egg Lunch Salad oil 2 grilled meatball On the evening 1 apple Evening Boiled vegetables 100 gr. grill Half-cup yogurt Before bed 1 cup milk 2. DAY Morning Matchbox 2 kaşar cheese 1 slice wholemeal bread fried Unsweetened tea 3-4 olives Lunch 1-cup yogurt 4 grilled meatball On the evening 1 pear Evening Boiled spinach Grilled fish Before bed 1 cup milk