Mediterranean diet

Cereals, fruit - vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet, 15 percent quarterly decline in the risk of heart disease has been proven According to new research published in the United States, three months in the Mediterranean diet fed to the risk of heart disease up to 15 percent decreases. Research on heart disease risk for second with 212 men and women were selected. During three months of this person, grain, fruit and vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet was fed. From the implementation of the Mediterranean diet, the fish four times a week, ate red meat once a week. Men's day 2, women were only allowed to drink 1 glass of red wine. Results of the Mediterranean diet fed at a rate of 7.5 per cent of the amount of cholesterol was found to decrease. Mediterranean diet, 15 percent of the risk of heart disease at a rate of decline has been identified.