Dietary Prevention of influenza

Winter months of the influenza A and C vitamins diet nightmares can be protected. To prevent loss of vitamins to wash vegetables and fruits in pots should be consumed immediately. Freezing cold in the winter disease, especially to increase the risk of being infected with the flu. Protection from infection to disease Aşkın Yüksel Dietitians also the most important way to increase body resistance that recalls the past, "adequate and balanced food for your body to increase resistance to the conditions," he says. Yüksel, in winter, especially vitamin A and C indicates that the increase in our needs. Use wooden spoon RAISE, vitamin C preparation and cooking stages are not easy to highlight that this loss to a minimum to give the following suggestions: "Vegetables and fruits are fresh and juicy sure. Yemekleri wooden spoon while cooking use. Salata of the cooked food preparation and service make immediately. consumed immediately, use the time to cut lemon. Wash your vegetables in a large bowl. potatoes boiled with the shell. "