Diet for breast-feeding mother

Her mother after the birth of a healthy pregnancy in the period from 10-12 to give weight to our efforts that the Expert Dr. Erdoğan walk, diet to at least 3 weeks later by referring to begin, "Breastfeeding mothers at least 2 thousand calories daily should take, should give attention to protein, 2.5-3 liters per day should consume fluids, lemonade, tea, camomile and lime to drink," he said. Attenuation Center Specialist Dr. Erdoðan Go, pregnancy period the weight and after the birth to be given has been asked to save, "Objective, how they are, lose weight is not healthy by eating weight to give. Weight to the unhealthy diets some basic food and little or no do not get it after the mother's milk is low or the quality of degradation and eventually to create health problems in mothers and babies, "he said. Babies fed on breast milk of the most important nutrient source is not to forget who want Walk, "mother's milk of infant nutrition, development and growth the most important food as well as mothers with babies between psychological ties to create a make. Therefore, the mother is eating, especially of milk enough to be especially careful to There are endless benefits "warning has. 2 pounds of milk during breast-feeding for more than a month to recommend the walk said: "Nutrition, especially protein, space must be given. Animal protein with vegetable protein (beans-chickpeas-soy) should be taken. 1-2 fish meals per week should be in. Vitamin and mineral wealth from the direction of undisputed that fruits and vegetables should never be neglected. In this period, smoking and alcohol prohibition is also not out of mind. vermede weight does not change the diet to assist in the movement come to your ideal weight will help you. weight and toughness to come up in applications that acupuncture may be preferred. breastfeeding mother's daily calorie surplus of 600-750 calories will contain. That's why we will be day of calories at least 2 thousand to 200 thousand-2 should be considered. diet should not be forgotten in plenty of other issues to be liquid. liquids to be taken approximately to be around 2.5-3 liters, less sugary lemonade with water, camomile tea, lime should be consumed as a liquid. " One-week diet program Dr. 1-week diet for breastfeeding mothers walking program has the following explanation: 1. Day Morning: Milk Glass Sugar A, One egg, White Cheese as a match box, Sliced Bread is a Kepek If an in-hungry Apple. Lunch: Build a meal without fat Etli Kinds of Kona, Pasta Dishes a small (to be boiled in oil Cove) One Bowl Yogurt, Sliced Bread is a Kepek. Top with a Zone One evening Kepek Zone White Cheese Bread. Evening: A Bowl of Tomato Soup, A Grilled Fish, Bol Salata, Free fruit. 2. Day Morning: Milk Glass Sugar A, One egg, Bal a spoon, Sliced Bread is a Kepek, A tomato - Arada Bir Muz. Lunch: Etli a plate of fresh beans (not Kona Oil), I skimmed a meal is rice, A Bowl sauce (sweetened with saccharin it), Sliced Bread A. Evening: One Tarhana Soup Bowl, 5-6 Piece Grilled meatballs, Puree a plate, One Bowl Yogurt, Apricots a plate. Sugar milk before bed a cup. 3.DAY Morning: A glass of fresh Orange Juice, A Zone White Cheese, One egg, Sliced Bread is a Kepek. Lunch: A plate Etli Fresh Green Peas, A Bowl Cacık, Börek Dilimi a small, A Bowl sauce (sweetened with the Sakkarin), Sliced Bread is a Kepek. Evening: Yayla A Bowl of Soup, But a chicken boiled and, Two Carrots, One Tomato, Resulting from a Salatalık and several Leaf Lettuce Salad Plate, A banana before bed. 4.DAY Morning: One egg, A Zone White Cheese, A Domatez, Sliced Bread is a Kepek, I Tea Cups. Lunch: Kidney Pilaki a meal, Sliced Bread is a Kepek, Bol Salata, Bowl a little skimmed yogurt, Afternoon a banana. Evening: Tenderloin a meal, Of a boiled potato, A plate of fresh beans, A Bowl Cacık, Sliced Bread is a Kepek, A tomato. Sugar milk before bed a cup. Day 5 Morning: Milk Glass Sugar A, One egg, A Zone White Cheese, Sliced Bread is a Kepek, A few glasses Sugar Tea. Lunch: 6 Piece is made with lean ground beef grilled bread and a small meatballs, Bowl a little skimmed yogurt, Puree a plate is made with milk, An orange. Afternoon a banana. Evening: A Bowl of Lentil Soup, Of a boiled chicken breast, A plate of fresh beans, A Bowl Cacık, An apple or orange. 6.Gün Morning: Sliced Bread is a Kepek, A glass of milk, 8-9 Piece Black Olives, A Zone White Cheese, A few glasses Sugar Tea. Lunch: Plates are made with oil to a kind, A Bowl Cacık, Rice Dishes Yapılmış lean a little, Two Orange. Ayran evening a glass. Evening: A Piece of Bread, Boiled trout Kepek a Zone, One Tomato, Two Carrots, A cucumber, A few leaves of Lettuce Tabak, Pasta Dishes lean a little (on Two Spoon Yogurt can Bays), Eat a serving of fruit you want. 7.Gün Morning: Milk Glass Sugar A, Sliced Bread is a Kepek, A Zone White Cheese, One Tomato, A few glasses Sugar Tea. Lunch: A plate of fresh peas, Sliced Bread is a Kepek, A Bowl Cacık, two carrot, Two Tomatoes, A Boiled Potatoes, And an apple an orange afternoon. Evening: A Bowl of Tomato Soup, A beef fillet, Sliced Bread A Kepek, One Potato Puree, One Tomato, A cucumber, A carrot, A banana.