Potato diet

3 pounds per week to give a diet of potatoes! Potatoes are always told the fat. Is considered to be high in calories and diet lists are kept away. However, many minerals necessary for the body contains potatoes. Therefore, should not be removed from the nutrition program. Preparation of the potato diet, with 1 week 3 - 5 pounds you can give. 1. DAY Morning: Coffee or tea, 2 slices whole wheat bread, diet margarine, tomato, green pepper Afternoon: 220 gr potatoes and salad, very little oil Afternoon: 1 apple Evening: 120 gr lamb shank, made with 150 grams of potatoes, food, plenty of salad 2. DAY Morning: Coffee or tea, 50 g whole wheat bread, 2 thin slices of salami, cucumber, tomato Afternoon: 200 gr potatoes prepared with the kind of season, plenty of salad Afternoon: 200 gr carrots Evening: 200 gr fish, 120 g boiled potatoes, plenty of salad 3. DAY Morning: Coffee or tea, 50 g whole wheat bread, 1 sausage, tomatoes, cucumber Lunch: 160 g boiled potatoes, mashed potatoes made with a quarter cup of milk, 5 abundant fresh apricot salad Afternoon: 1 cup buttermilk Evening: 2 eggs, 160 g potato (doğranmış flaked) with scrambled eggs, rich salad 4. DAY Morning: Coffee or tea, 50 g whole wheat bread, 5 g fat, 5 g honey Lunch: 100 g veal, 160 g boiled potatoes and various vegetables, abundant salads Afternoon: 175 g grapefruit Evening: 80 g potato pan, 200 grams grilled ham, plenty of salad 5. DAY Morning: Coffee or tea, 25 g whole wheat bread, 200 g skimmed yogurt cucumber and dill into the mix. Lunch: 160 g potato, 100 grams potatoes, 100 gr carrots and mashed potatoes, 300 g extra light yogurt Afternoon: 150 g seasonal fruit Evening: 8 matchbox patatesli pastry tray, plenty of vegetables and salad 6. DAY Morning: Coffee or tea, 25 g whole wheat bread, 30 g cheese, 100 gr seasonal fruit Lunch: 160 g potato, 100 grams potatoes, 100 gr carrots and mashed potatoes, 300 g extra light yogurt Afternoon: 4 pieces of cucumber pickles Evening: 2 zucchini, 150 g boiled potatoes, 110 gr veal meat, plenty of salad 7. DAY Morning: Coffee or tea, 1 bowl cornflakes, 250 g yoghurt Lunch: 320 g potato, 5 g butter, 30 g kaşar cheese, sausage and mustard with a tablespoon kumpir, abundant salad Afternoon: 1 cup extra light milk Evening: 180 gr steak, a half cup mushrooms, 80 grams salçalı steak is made with potatoes, plenty of salad