The Mayo Clinic Diet

With this diet, 2 - 2.5 months, you can give up to 24 pounds. But this time a longer period of time to implement such a strict diet is not recommended. After you apply this diet for a while, to continue with a diet containing low carbohydrates. Note: This diet, although the Mayo Clinic Diet has been called an, Mayo did not have an interest are believed Kliniği'niyle. Applications: For meals, eat until you feel you can fill. That is, until you feel you can not eat more. Absolutely anything to eat alone in the diet. Because the burning oil, especially given this is a mixture of nutrients. Start the process of burning oil is the grapefruit. Reduce coffee. Coffee, affects insulin balance and prevents the combustion process. Try to limit the time by drinking a cup of Cooking. Do not eat between meals. If you place all of the foods on the list, you'll see are not hungry. Prohibited List: onion (red onion edible), potatoes, celery, rice, barley, pasta, Mexican food, peas, corn, dry beans, bananas, dry fruits, grape sugar, glucose, heksitol, maltose, sucrose, honey, früktoz, Egypt flour, starch or sweets containing caffeine Ye can: red onion, red bell pepper, radish, cucumber, broccoli, green onions, spinach, cabbage, lettuce, tomato Beverages: Diet and caffeine-free as long as you can within the desired beverage. This diet, fat causes the lipids to the formation of sugar and starch is absolutely consumed a diet is. Oil itself, does not make oil and fat to help next. Therefore you can use butter in cooking. However, honey, bread, you should not eat white vegetables or sweet potatoes. Meat, salad and two servings of vegetables or can tripled. Iyice eat to satiety. How many meals as specified, you give so much weight. You can give the first 10 days, 4.5 kg. Weight loss, but may not be the first 4 days from the day to begin the fifth. Mutlaka water. Breakfast Half a grapefruit or juice at least 2 eggs, you can cook the way you want. at least 2 slices bacon tea, coffee, water Lunch Half a grapefruit or juice Salad (you can put the sauce.) Meat, fish, chicken or turkey (cooked in any style, but no bread) Water Evening or half grapefruit juice Meat (You can cook the way you want and you can change the amount of fish.) Vegetables (any green, yellow and red vegetables like a salad or cooked in oil as you can eat.) Tea or coffee or water To snack before bed: A glass of tomato juice or skim milk.