Family diet

Breakfast options Six days of the week you wish to select from different alternatives. All of the total calorie breakfast rate only 250th I seem to hear what you said on the seventh day. Sunday (and possibly without much overshoot) as you prepare a breakfast table and enjoy the morning of the market. Corn flakes, fruit juice and yogurt: a small bowl mix the milk with corn flakes. A glass of orange juice and unsweetened yogurt with the smallest size for finished breakfast. Boiled eggs and toast: One boiled egg, a cup of unsweetened tea and toast beyazpeynirli lean. Of tomato taste: 1.2 slices of tomato slices ekmeği2 bran, 1 part water and one bardağıdomates water beyazpeynir. Breakfast sausage with a grill the size of the dog. Ham and the veal with lean kaşarpeynirinden Make a toast. Do not neglect a cup of unsweetened tea. The flavor of yogurt: a small yogurt containers, one banana and a slice toast with a cup of coffee without sugar. Fruit salad: kiwi Bşer pieces, one banana, one apple and two slices of watermelon mixed with the yogurt diet. Do not forget a cup of unsweetened tea. Zevkli dinner Tips on making diet bie a torture to make it first before you remove it to be a torture. Days with the most enjoyable meals make dinner together, enjoy. Certain vegetables and fruits to the evening of the week selected as the cure. Put yourself and your family without any limit as long as you fruit, vegetables to eat. However, the fruit of the shell of shellfish without soy ... Yemen to bite into an apple bite kütür kütür enjoy the crawl. We know that vegetables preferred by men is not particularly. then how about giving your fish a day? Provided, of course, to be grilled! more palatable to eat fish from the tracks already! in a delicious grilled fish to fish and eat with the whole family is not bad. Alternatives for Dinner Our dinner for fun you have three suggestions. Let cool to go to a try? Pasta with tomato cream sauce and yogurt: servings of 125 grams of a cream tomato sauce with cooked spaghetti mix. Parmesan cheese and pour over vegetables, season with the service availability. Meals can also receive the side of a small yogurt container. Pasta with basil sauce: 200 grams knot on top of pasta or auger Add basil. Pour over Parmesan cheese. vegetables to pasta next to obtain the service times. Mushrooms Celery: celery into four medium-sized games. 250 grams mushrooms, Italian pepper, tomato, Parsley chop the dill and mix. Add a teaspoon of sugar and liquid oil üzeirne the mix. from this mixture of celery into the mix by putting less water.