"Hello Summer" of Diet

To get rid of more weight before the holidays, an opportunity for gold ... Nutrition and diet expert Gökçen double the 1.5 pounds per week to full the 'old diet ... Nutrition and diet experts Aysun - Murat Gokcen, more weight before the holidays for those wishing to get rid of the recommended diet for a week. As possible while feeding a mixed diet should remember the 1.5 pounds per week of Gokcen provides me the 7-day diet, as follows: 1. DAY: Hours 07.00 - 10.00 1 soft-boiled eggs 1 diet etimek 10:00 am - 14.00 1 chicken sandwich back 1 box buttermilk 14.00 - 18.00 1 glass of tomato juice 2 in gray Time 18:00 - 21.00 1 servings boiled mixed vegetables 1 bowl noodle soup Saat 21:00 'den sonra 1 glass milk 1 banana 2. DAY: Hours 07.00 - 10.00 Macar 2 slices of salami 1 thin slice of bread 10:00 am - 12.00 1 apple Saat 12.00 - 14.00 1 kaşarlı toast 1 box light ice - tea 14.00 - 16.00 1 servings potato salad (oil) Time 16:00 - 18.00 Half a pack biscuit diet 1 tomato Time 18:00 - 20.00 1 small bunch of grapes Time 20:00 - 22.00 1 leek pork dinner plate 1 bowl cacık 1 diet etimek Saat 22.00 'den sonra 1 banana 3. DAY: Hours 07.00 - 10.00 1 poğaça One sugar 1 cup of tea 10:00 am - 12.00 One sugar 1 cup of tea Saat 12.00 - 14.00 2 boiled carrots 1-cup yogurt 2 diet etimek 1 orange 14.00 - 18.00 1 cubic light kaşar cheese 1 diet etimek Time 18:00 - 20.00 1 small-sized fish çipura Shepherd's salad bowl 1 1 thin slice of bread Saat 20:00 'den sonra 1 apple 4. DAY: Hours 07.00 - 10.00 1 measure light kaşar cheese 1 diet etimek 10:00 am - 12.00 1 banana Saat 12.00 - 14.00 2 small boiled potatoes 1 glass milk 14.00 - 18.00 1 slice cake 1 cup of decaffeinated coffee Time 18:00 - 22.00 1 servings of mushroom saute 1 salad bowl season 3 diet etimek Time after 22'den 2 kiwi 5. DAY: Hours 07.00 - 10.00 1 teaspoon jam 1 diet etimek 10:00 am - 12.00 1 cup buttermilk Saat 12.00 - 14.00 1 hot dog 1 cup decaffeinated coffee with milk 14.00 - 18.00 1 pear 1 tea cup leblebi Time 18:00 - 20.00 2 small slices grilled steak 1 salad bowl season 1 diet etimek Saat 20:00 'den sonra 1 banana 6. DAY: Hours 07.00 - 10.00 1 apple 1 gray of the 10:00 am - 14.00 1 hamburger 1 box light soda - soda 14.00 - 18.00 2 sweet biscuits 1 glass milk Time 18:00 - 21.00 1 veal cutlet Shepherd's salad bowl 1 2 diet etimek Saat 21:00 'den sonra 1 glass of tomato juice 7. DAY: Hours 07.00 - 10.00 1 glass milk 1 gray of the 10:00 am - 14.00 1 plate, boiled carrots, squash, broccoli 350 grams yoghurt 1 thin slice of bread 14.00 - 18.00 1 egg 1 diet etimek Time 18:00 - 21.00 2 boiled sausage 1 medium size boiled potatoes 1 radish and red cabbage salad plate Saat 21:00 'den sonra 1 bowl of tatlandırıcılı quince compote