Employees Human Diet

Working people have been prepared for this diet, total calories in 1280 contains. Before dieting, weighed before the morning of the dress to the hungry. Determined by the extent of the body a mezura a place to help save it. Also, before you start a diet or diet experts also do not neglect to consult your doctor. The people who run the same diet, you can give a month, approximately 4.6 pounds. 1. Day: Breakfast: Sugar-tea 30 grams white cheese 25 grams of bran bread tomato and lettuce Hour 10: 100 grams of fruit (except bananas) Lunch: 2 eggs prepared with Menemen 25 grams light bread and salad Hour 16: 100 grams of fruit Evening: 200 grams of grilled chicken Salad oil 1 plate 2. Day: Breakfast: Sugar-lemon tea 1 thin slice of salami 25 grams of bread tomato and cucumber Hour 10: 100 grams of fruit Lunch: Half servings lean back 1 cup buttermilk and salad Hour 16: 100 grams of fruit Akşam: 200 gram tenderloin low fat salad 3. Day: Breakfast: Sugar-lemon lime Toast and salad oil 1 Hour 10: 100 grams of fruit Lunch: 3 pieces hot dog grill ½ boiled potatoes and salad Hour 16: 100 grams of fruit Evening: Fish (designing free) 2 matchbox size piece of candy salad 4. Day: Breakfast: 250 grams light milk 100 grams of fruit 1 slice bread Hour 10: ¼ simit Lunch: grilled ham 150 grams 1 servings eggplant salad 25 grams light bread and salad Hour 16: 100 grams of fruit Evening: fruit salad, free 5. Day: Breakfast: Sugar-tea 25 grams of bran bread 30 grams kaşar cheese 1 tomato and cucumber Hour 10: 100 grams of fruit Lunch: ½ pizza 1 cup buttermilk and salad Hour 16: 1 cup fruit juice 4 biscuit diet Evening: 4 items chop Olive oil 1 artichoke 1 slice light bread and salad 6. Day: Kapvaltı: 1 cup fruit juice 1 poğaça One olive-6 Hour 10: 100 grams of fruit Lunch: 400 grams light yogurt 25 grams of bran bread 200 grams of boiled carrots Hour 16: 100 grams of fruit Evening: Mixed grill, free Low fat salad 7. Day: Breakfast: Sugar-tea 2 hot dog grill 1 slice wholemeal bread tomato and lettuce Hour 10: 100 grams of fruit Lunch: 1 portion of fish sandöviç tons 1 cup buttermilk Hour 16: ½ Egypt Akşam: 180 gram steak salçalı 100 grams boiled potatoes and mushrooms 1 portion low fat salad Until you want to diet, soup, and green leafy vegetables strained oil can be added. To save time, ready to take advantage of frozen vegetables.