Extraction of the Weight Loss Diet Food

Food items' to parse 'the person who put the concept of dietary practice, perhaps as many know MONTIGNAC Michel. Without having to sacrifice taste and eat from his mouth this way we can undermine food classes. Energy of the protein, and fat with glusitler, energetic non-vitamins, minerals, oligo elements, fibers and water are not taken at the same time. Here we give according to the diet program, you can give two weeks at least 7-8 pounds. 1. Day Watermelon and a slice of bread the morning light zone Lunch 200 grams of light yogurt and salad (the desired quantity) Evening Potato salad, 150 grams potatoes, tomatoes, peppers, lettuce, onion and cumin can be prepared with. Night Cacık; 200 grams and a light yogurt made with cucumber. 2. Day Morning tea or lime, mushroom omelet, two and one egg yolk with egg white teflon pan without oil 250 grams of watermelon and a light lunch of bread slices Evening 200 grams steak, fish or chicken breast salad with Night Two cucumber 3. Day 250 grams of watermelon and a slice of bread the morning light Lunch Salad and cheese omelette, 30 grams of white cheese, made with two egg white and egg yolk Evening salad, light bread, olive oil beans, a tablespoon of the oil was prepared by using Night Cacık; 200 grams and a light yogurt made with cucumber 4. Day Morning tea or lime, 60 grams beyazpeynir, tomato, cucumber and pepper Lunch poached egg, two egg white and yolk of an egg can be prepared with 200 grams light yoğurtla. Evening and 200 grams chicken breast or steak saute salad (peppers and onions can be added) 5. Day Morning tea or lime, until the embers are requested pepper, cucumber and a slice of toasted white bread Lunch 200 grams of fish, salad with chicken breast or steak Evening salad, or stew in the oven in any vegetable oil, mushrooms, eggplant, zucchini, green beans, tomatoes, peppers and onions can be used. Night 250 gr. watermelon 6. Day Morning tea or lime, 60 grams two matchbox-size beyazpeynir, tomato, cucumber and pepper 250 grams of watermelon and a light lunch of bread slices Evening embers and a salad as desired with the eggplant slices light bread Night Cacık; 200 grams and a cucumber yogurt made with 7. Day Morning tea or lime, two boiled eggs Lunch mushroom saute, salad and a slice light bread An evening with 250 grams watermelon slices light bread Night Cacık; 200 grams and a light yogurt made with cucumber