potato diet

potato diet Target: average per week 5 - 6 pounds can give. Daily calories: 600 Kcal A general diet / weight loss program that is preferred by a dietician with the low-calorie diet should not be as repetitive. The diet of the DAILY MENUS 1. DAY Morning: 2 medium size potatoes (boiled) Lunch: 2 medium size potatoes (boiled) Evening: 3 medium size potatoes (boiled) 2. DAY Morning: 2 medium size potatoes (boiled) Lunch: 2 medium size potatoes (boiled) Evening: 2 medium size potatoes (boiled) 3. DAY Morning: 2 medium size potatoes (boiled) Lunch: 2 medium size potatoes (boiled) Evening: 3 medium size potatoes (boiled) 4. DAY Morning: 1 apple, 2 tangerines Lunch: 2 medium size potatoes (boiled) Evening: 2 but the chicken grilled, boiled and green salad (1 dessert spoon oil) 5. DAY Morning: 1 apple, 2 tangerines Lunch: 1 apple 2 peras Evening: 2 servings of fish or beef fillet, mixed salad 6. DAY Morning: 1 apple, 2 tangerines Lunch: 1 apple 1 orange Evening: 2 servings of fish or beef fillet (mixed salad, 1 teaspoon liquid oil) 7. DAY Morning: 1 apple, 2 tangerines Lunch: Potato salad, green onion and 1 teaspoon oil Evening: teflon pan 3 eggs, green salad