Fast Food Diet is

Modern nutrition in the community reflect the culture of 'the fastest' and 'practical' eat-drink type of course, 'fast food'. Which we, especially we are working with intense work pace, a huge hamburger or a delicious slice of pizza did not meet the 'farewell to place the type of when to change your diet if you do not want to give two kilos per week of this diet for you ... FIRST DAY Breakfast: 1 cup milk (200 grams), 3 spoons of cereal Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange) Lunch: 1 Hamburger, 1 diet coke Time 16:00-17:00: 1 kaşarlı toast Evening: 1-cup yogurt, 1 slice of wholemeal bread, salad (without oil) Time 21:20-22:00: Yatan before 1 orange or 1 apple SECOND DAY Breakfast: 1 karper cheese (light), 2 slices wholemeal bread Time 10:30-11:00: 1 apple and 1 kiwi Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested) Time 16:00-17:00: 5 cookies Evening: 1 tablespoon vegetable eating escargot or 8, 1-cup yogurt, 1 slice bread (whole wheat), salad Time 21:30-22.00: 200 grams of fruit THIRD DAY Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet Time 10:30-11:00: 2 grissini Lunch: 80 grams of tuna salad, 1 slice bread Time 16:00-17:00: 1 cup fruit juice Evening: 6 grilled ham, 4 spoons rice, salad Time 21:30-22:00: 200 g fruit DAY FOUR Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes Time 10:30-11:00: None Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad Time 16:00-17:00: 1 orange Evening: 6 tablespoon vegetable dish, 1 slice of bread, salad Time 21:30-22:00: 1 orange FIVE DAYS Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread Time 10:30-11:00: None Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager Time 16:00-17:00: 1 apple Evening: 1 bowl of soup, 150 g breast meat, Salad Time 21:30-22:00: 5 diet biscuit SIX DAYS Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread Time 10:30-11:00: 1 apple Lunch: 6 spoons pasta (tomato sauce), salad Time 16:00-17:00: 2 sweet biscuits (can kakaolu) Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad Time 21:30-22:00: 200 g fruit SEVEN DAYS Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread Time 10:30-11:00: None Lunch: 1 chicken burger, diet cola Time 16:00-17:00: 1 portion of cheese, 4 pieces of biscuit diet Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread Time 21:30-22:00: 1 cup milk