Diet for 3 days, 15 Weight of Students

To this diet as a meal every day between 10:00 at 16:00 and at 150 grams, you can add fruit. Try to consume plenty of fluids during the diet. Also do not neglect to make walking an hour every day. Diet any time of day in saattinde to consume raw vegetables serbestir. 1. Day Breakfast A glass of unsweetened fruit juice, a thin slice light bread, 40 grams of tomato and cucumber cheese Lunch 50 grams light bread, chicken galantine, a glass of buttermilk, low fat salad plate Evening A bowl of soup lentils, 180 gram grilled ham, three tablespoon light yogurt and salad 2. Day Breakfast Teaspoon sugar, one egg, two thin slices light bread, five olives, tomatoes and green peppers Lunch One hot dog (ketchup and mayonesiz), 200 grams of orange oil salad plate Evening Meals prepared with chopped spinach 140 grams, two tablespoon rice, 100 grams of light yogurt and salad 3. day Breakfast Sugar-lime, one oil toast, an apple, tomato and cucumber Lunch Two hamburger loaf, three - four French fries, low fat salad plate Evening But a chicken (skinless), one tablespoon of the pasta, vegetables and salad three tablespoon olive oil 4. day Breakfast Unsweetened herbal tea, two egg omelet with a slice light bread, tomatoes and salad Lunch Half a pizza, a boiled potato, salad and a glass of buttermilk Evening Two stuffed squash, two matchbox cheese pie, a cup of tea and yogurt salad 5.DAY Breakfast Unsweetened tea, two hot dog grill, light a slice of bread, tomatoes and Rice Lunch 140 gram language smoked ham or veal, a dish salad oil Evening 210 grams mixed grill and salad 6. day Breakfast Unsweetened lemonade, kaşarlı omelet (without oil), 25 grams of bran bread and Rice Lunch 100 grams white cheese, an orange and a salad Evening Fish free, candy a matchbox 7. day Breakfast Unsweetened tea, cheese kaşar 20 grams, 40 grams, light bread, a tomato and lettuce Lunch 300 grams yogurt, 200 grams of boiled karnıbahar a slice light bread and salad Evening Fruit salad free