Detox diet

1. Day Breakfast: 1 apple Search meals: blackberry-Banana - Milk 100 gr 100 gr blackberry and put a banana in the food processor. 150 grams of milk on the fruits of all ingredients added after the robot through the pulp. A glass of fruit juice to make unloading and service. Lunch: Salmon salad fish bowl To 100 g mixed salad (rocket, for example, red cabbage, etc..) Wash and place the filter after a deep rough. On the other side, and 25 grams 80 grams fennel salad on top of the smoked salmon to share. 3 tablespoon lemon juice, 2 tablespoons nuts, seeds, vegetable juice, 1 teaspoon olive oil, 1 teaspoon mustard, salt and pepper in a bowl mix thoroughly. Prepare salad dressing and you have to sprinkle over salmon. On the other hand, 2 tablespoon oil 1 tablespoon lemon juice and yoghurt salt after fiddling Add to salad. 2 tablespoon fresh soğanla servis yapın. Between meals: 1 apple Dinner: beef filet with pepper and rice 1 dessert spoon of olive oil to girls teflon pan. 4 tablespoon of the cut in rings of fresh onion, garlic and fine-tooth 1 pound thin slicing the 80 grams you get sirloin saute in the pan. 50 g rice 80 g red pepper, and a small slice of the material that you add on. 200 g of vegetable juice on the material spilled over after the salt and sprinkle sumac. All materials pişirin 8 -10 minutes. Then, on nutrient and 1 tablespoon lemon juice pour grape vinegar. Dinner, cut in rings from the 2 tablespoon fresh soğanla service. Before bed: corn crush and apple yoghurt 1 teaspoon 100 grams skimmed yoghurt mix Balla. 2 tablespoon of yogurt on top of oatmeal and 100 g coarse Add grated apples. Make the apple slices with the service. Daily nutritional values: 1075 calories, 21 grams fat 2. Day Breakfast: Apple and blackberry with a muslin Muslim 30 gr, 100 gr 100 gr grated apple blackberry and large containers with a deep place inside. Materials on 60 g skimmed milk added to make the service. Between meals: 1 apple Lunch: salad with broccoli To 100 g mixed salad (rocket, red cabbage, lettuce, etc. ..), place a deep rough. On the other side after 150 grams broccoli boiled in salt water to the filter through. 150 grams of red pepper in the final 2 inches long. Pepper and broccoli salad to get extra on top of. Salad on the 1st The sauce is prepared from the day dot. Spoon 2 tablespoons of yoghurt and fresh oniony servis yapın. Between meals: 1 apple Dinner: French style lentil dish The pearl onions and 1 thin slice, 50 g of fresh onions cut in rings here. Materials pan 1 teaspoon oil in the girl has acquired saute. 40 g and 300 ml vegetable juice on Add lentils. Sprinkle salt and black pepper on top of the material. Then 15 minutes on medium heat to cook. After receiving food from the cooker vinegar 2 tablespoon raisins, 1 tablespoon lemon juice and 1 tablespoon yoğurtla mix. And 25 g smoked salmon 2 tablespoons nuts, seeds, cut in rings from the fresh soğanla service. Before bed: oat and apple crushing eat yogurt. Daily nutritional values: 1085 gr calories, 26 grams fat 3.DAY Breakfast: Apple and orange with a muslin In a deep bowl, 30 g müslimlerin (hazelnut), thin slices of thin sliced oranges 150 gr, 100 gr grated apples and mix with 60 ml skimmed milk. Between meals: 1 apple Lunch: Papaya salad To 100 g mixed salad (lettuce, red cabbage, rocket, etc.) into a deep bowl. 150 gr papaya and 3 slices (30 grams) Add the chicken breast on top of salad. 1. Have prepared materials on the day of the sauce to drizzle. Make Yoğurtla service. Between meals: 1 apple Dinner: pasta with broccoli 60 gr pasta in salty water to boil, and to filter through. 100 gr broccoli in salt water also aşnı the water filter after 3 -4 minutes to boil. To broccoli, 2 tablespoon lemon juice, 1 tablespoon grape vinegar, 2 tablespoon basil leaves, 1 tablespoon garlic and 1 tooth yoğurtla, pulp mixer until the mix. Season with salt and sumac are the mashed potatoes. 1 handful of basil mashed potatoes and broccoli to pasta with servis yapın. Before bed: Elmali and crushed oats should eat yogurt. Daily nutritional values: 1025 calories, 15 grams fat