Diet of ice cream

Bias, recess! In fact, ice is weakening. Before the summer vacation to get rid of extra pounds will eat ice cream. Istanbul University Istanbul Medical Faculty Department of Internal Medicine Nutrition Specialist Dietician Dr. Zeynep Koç, children fruit juice instead of ice cream in summer, is in trouble with the weight that they said suggested that ice-cream diet. Of ice cream, calcium, phosphorus, protein, A, E and B group vitamins containing a highly nutritious food that specifies Dr. Coach, said: "We, children, fruit juice instead of eating ice cream is not recommended. Mönülerinde continuous school children fruit juices are given, but concentrate prepared calorie fruit waters outside the feeder nothing. Oysa that children, the healthy growth and good bone structure have to be extremely necessary Instead of a milk with nutrients, calcium is necessary these days because of warm eating ice cream can get. " Of ice-cream diet Unlike the fat also could eat ice cream known Dr. Coach,''by eating ice cream can be weak. We are also preparing ice-cream diet menus''he said. According to average 4 pounds a month to give the structure of ice-cream diet, 1200 calories of mönülerinden is as follows: Morning Unsweetened tea, two matchbox cheese, one slice whole wheat bread, tomato, cucumber Lunch 2 grilled ham, 4 tablespoon vegetable dish, salad, yogurt cup birçay a slice whole wheat bread Afternoon 100 grams of ice cream Evening A soup ladle, 2 stuffed peppers, salad Night Fruit (200 grams), a tea cup of milk.