The French diet

The French, delicious and prepared with plenty of sauce to eat with the calories and each dinner will be weak in the next wine. Here the French eat delicious food as you want to remain weak as the French diet is right for you. 1. Day Morning: Half a grapefruit, 1 egg, 2 slices of salami. Lunch: Half a grapefruit, 4 grilled meat, olive oil and lemon salad. Evening: 1 serving of beef fillet with tomato sauce, next to the boiled vegetables, a glass of red wine. 2. Day Morning: 1 toast, 1 glass of grapefruit juice, 1 cup of coffee or tea. Lunch: Half servings of tuna, green salad, a banana. Evening: 85 grams, chicken, peas boiled a bowl, a ball of vanilla ice cream. 3. Day Morning: 1 boiled egg, half a banana, a cup of coffee. Lunch: fruit yogurt 1 box, 2 cookies, 1 cup of coffee. Evening: 2 boiled sausage, broccoli cooked in less oil, half top with vanilla ice cream. 4. Day Morning: 1 apple, 1 biscuit, 1 slice lean cheese, 1 cup of coffee. Lunch: 1 toast, 1 boiled egg, 1 glass of grapefruit juice. Evening: 150 grams of fish, besides boiled vegetables, 1 cup white wine 1 servings as watermelon and sweet. 5. Day Morning: 1 slice bread baked on kaşar cheese, unsweetened tea or coffee. Lunch: 1 soup bowl full of yogurt and cucumber cubes were cut. Evening: 1 serving grilled fish, 1 medium-sized potatoes and onions as a garnish alongside, 1 glass of white wine. Onion soup diet Why is the onion soup weakened, the muscles to work and be on a good diuretic. Preparation: 6 pcs onions, two kinds of weight yarımşar with vegetables and lean beef is prepared. Forbidden to use the fat diet. Lemon, spice free. Morning: 50 gr. white cheese, tea (unsweetened) 1. day afternoon and evening: Unlimited fruit + soup 2. day afternoon and evening: Unlimited et + soup 3. day afternoon and evening: Rice mush, fruit (bananas, grapes, except) + soup SALAD regime Dietitians recommend that Aşkın Yüksel's diet consists of five meals. The most important feature in the diet Sala da best get indigestion. Moreover, with this diet is given a week to 3 pounds. 1. Day Morning: 75 g black grapes, 120 grams of melon and half a papaya in a fruit salad Tea: (Time 10) One slice of bread, bran oil labne been released, alongside parsley Lunch: Green beans with lettuce salad chicken-breasted Afternoon: (Time 16) One kiwi Evening: Salatalık with cheese sandwich 2. Day Morning: Two slices wholemeal bread with marmalade Tea: (Time 10) 150 grams skimmed yogurt Lunch: Chef salad (half curly lettuce, 50 gr. Mozarella cheese, a green pepper, and two carrots) Afternoon: (Hour 16) 75 gram black grapes Evening: Mantarlı omelet (200 grams small mushrooms, and cut small mushrooms insinuatingly in a skillet a few minutes kızartın. Salt and pepper to season with. An egg, the two tablespoon of water and three tablespoon of parmesan cheese and mix in dill and parsley add. Yumurta mushrooms added to the available five minutes to cook. 3. Day Morning: A slice of cheese bread, bran, tomato or cucumber next one Tea: (Time 10) 100 grams watermelon Lunch: Biberli potato salad (200 grams potatoes boiled twenty minutes, and the slice. One of the red pepper and a fine mince of fresh onions and potatoes to the bowl with a large sheep. Into one tablespoon vinegar, salt, black pepper and add parsley.) Afternoon: 125 ml. fresh squeezed orange juice Evening: One-cup light yogurt, four spoons boiled vegetables (broccoli, cauliflower or squash), and two slices of wholemeal bread 4. Day Morning: Kepek consisting of bread and tomato toast kaşarlı. Fresh squeezed orange juice next. Tea: (Hour 10) 75 gram black grapes Lunch: Mantarlı salad (salad Göbeği to the fine mince. A teaspoon olive oil, one tablespoon vinegar, salt, black pepper and a tea spoon, add the mustard. Four pieces of cork and a thin apple mince and a deep dish to the inside of the bow on the belly and put the salad. Two can eat sesame and dried. Afternoon: (Time 16) and 100 grams a slice of tomato etimek Evening: radish salad with cheese (40 grams skimmed cheese, 150 grams sliced cucumber and a bunch doğranmış mix with small red radish. In the two-tablespoon vinegar, half teaspoon olive oil, add salt and pepper. Beside a slice of wholemeal bread to eat. 5. Day Sabah: 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl. Tea: (Time 10) 250 ml. tomato juice Lunch: salad with mustard sauce (the One boiled egg here. 50 gram force was a teaspoon of lemon juice and a teaspoon of mustard mix. 50 grams curly lettuce and tomato on a doğrayın. Salata, the tomatoes and the eggs into a deep bowl koyup pour on the sauce.) Two can eat whole wheat or dried. Afternoon: (Time 16) One kiwi Evening: pasta with mushroom sauce (50 grams to boil the pasta. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun.100 ml. Add the tomato juice. 6. Day Sabah: 100 grams to 200 grams of milk and 30 grams of crushed melon mix with oats. Tea: (Time 10) 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared. Lunch: Mango salad for half the mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put a deep rough materials. in two tablespoon of vinegar, add salt and pepper. You can eat two slices of fried bread, bran next. Afternoon: (Time 16) 200 grams, 125 grams of force has been cut little by little mixed with the strawberries. Evening: Tonbalıklı tomato salad (300 grams tomatoes, one onion and slice thin and fragile to put a large bowl. In the 75 grams, add tuna. Salata one tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to. 7. Day Sabah: 150 grams of black grapes, a glass of skim milk and five tablespoon cornflakes mixture. Tea: (Time 10) One apple Lunch: Ispanaklı tomato salad (40 gr. Pasta water on to boil. 75 grams, 150 grams of spinach and chop the pasta with the tomato mix. A teaspoon sliced green olives, salt, black pepper and a teaspoon olive oil to add. Afternoon: (Time 16) 150 grams strawberries Evening: Roka salad (50 grams to rocket, is one sour apple and cut 30 grams of boiled chicken breast and mixed in plenty of lemon juice, salt, black pepper and add olive oil.